Walnut is a kind of nutritious nut, which has many benefits for children's health. But we should also pay attention to moderate consumption to avoid adverse effects.

Help the brain grow.

Walnut is rich in linolenic acid and is the patron saint of the brain. It can promote the growth and development of brain cells and help children's intellectual development. Walnuts play an important role in making babies smart.

Appetite

Zinc, a trace element in walnuts, can promote children's appetite and growth. It is healthier to let your baby eat without being picky about food.

Enhance immunity

Protein in walnuts provides 8 essential amino acids for human body, supports children's metabolism, and thus improves the body's immunity.

Improve memory

Vitamin E in walnuts can enhance the vitality of brain nerve cells and help children improve their memory. It is especially suitable for school-age children and makes them learn more efficiently.

Indigestion

Children's digestive system is not fully developed, and the high fat of walnuts is not easy to digest, which easily leads to indigestion symptoms such as diarrhea.

Obesity risk

Walnuts are high in calories, and eating more may increase the risk of obesity.

security issue

Children who eat raw walnuts may get stuck in their throats, which is harmful to their health.