Millennium is a solar term after the summer heat. The Millennium solar term has come, the weather has already turned cold, and we have begun to add clothes. In autumn, autumn dryness consumes body fluids, and the Millennium solar terms should pay attention to health. Let me introduce some related knowledge to you, I hope it will be useful to you!

Pay attention to your daily life, you won't catch a cold.

The Millennium is the fifteenth of the twenty-four solar terms.

"The autumn dew is divided into nights, and it is cold all night", which means that the summer monsoon is gradually replaced by the winter monsoon, and the cooling rate is gradually accelerated. "Eighteen pots of summer heat will not show up for a thousand years." It's still hot in summer, so you should take a bath with a basin of water every day. After eighteen days, in the new millennium, don't go into battle shirtless, lest you catch cold. After the Millennium solar term, you can't wear clothes with bare arms. After the cold dew solar term, you should pay attention to keep your feet warm. "White dew is not exposed, cold dew is not exposed" is the truth.

Diet should be nutritious and light.

We should eat more nourishing food in the Millennium.

In the Millennium, we should pay attention to diet, especially those who are allergic to the above diseases, and we should be more cautious in diet adjustment, focusing on light, digestible and vitamin-rich foods. In the Millennium, autumn dryness is harmful to the body and easy to consume body fluids, so there are often phenomena such as bitter taste, dry throat, dry stool and cracked plate. This is because Chinese medicine believes that lung qi and large intestine are the difference between exterior and interior, and lung governs fur. Therefore, from the perspective of diet, pay attention to nourishing yin and moistening the lungs, and eat more pears, tremella, honey, lilies, medlar, radishes and bean products. Eat more orange vegetables, such as pumpkins and carrots. It is also necessary to eat some green leafy vegetables to supplement vitamin C, such as kale, spinach and cauliflower. Usually, you should eat less or no fish, shrimp, seafood, raw and cold food, pickles and foods that are too sweet and greasy, and don't eat more peppers, so as not to affect the lungs, stools and panels.

Pay attention to exercise.

More exercise is good for health in the Millennium solar terms.

Autumn is also a high incidence of diseases such as bronchial asthma, and some patients with allergies are prone to "hay fever" similar to cold symptoms. Therefore, the focus of this solar term is to strengthen physical exercise, take a walk and jog every day, and climb mountains on weekends. We should also pay attention to mental health, keep a happy mood, communicate with friends more and avoid depression.

The influence of solar term changes on human body is obvious, and there is a folk saying that "diseases follow solar terms". The Millennium solar term is the beginning of the cool season, and the temperature difference between day and night can reach 10 degrees Celsius. In addition, autumn dryness consumes body fluids, so it often has bitter taste, dry throat, dry stool, chapped face and other phenomena, and is prone to respiratory and digestive diseases. Therefore, it is very important to pay attention to health around the Millennium.