1. Vitamin C supplementation to prevent cataracts
Cataract is a common eye disease, which can lead to complete blindness, dyslexia and affect daily life. Experts believe that the formation of cataract is caused by crystal oxidation, and vitamin C can inhibit this oxidation. Taking vitamin C3 tablets every day (each tablet 100 mg) can play a protective role. In addition, taking vitamin C has a positive effect on protecting the liver and preventing gastric cancer.
2. Vitamin D supplementation to prevent osteoporosis
Osteoporosis is a common disease in middle-aged people, especially those professional women who lack exercise and are locked in the office all day. In the past, many people only emphasized the importance of calcium supplementation to prevent osteoporosis, but ignored the role of vitamin D. As a result, the absorption of calcium was not ideal.
3. Vitamin E supplementation can resist aging and prevent cancer.
Vitamin E is an excellent antioxidant. First, it helps to delay aging, enhance the body's immunity, help the human body remove accumulated free radicals, and make the skin more delicate and elastic; Second, it is helpful to postpone the arrival of female menopause, improve sexual desire and improve the quality of life of husband and wife; Third, it plays an important role in preventing cancer, mainly by resisting the mutagenic effect of free radicals and improving the immune monitoring function of the body. In addition, vitamin E also helps to prevent and treat cardiovascular encephalopathy and diabetes. Vitamin e supplementation should be 50 ~ 1 per day. 0 mg. Of course, taking vitamin E is not as much as possible, and it should be treated according to the specific situation. In addition, although various vitamins have good antioxidant and nourishing effects, they should not be taken in high concentration or in excess, otherwise it will be self-defeating and affect health.