Although sweating and urination decrease in winter, cells in all parts of the body still need water to nourish them to ensure normal metabolism. Drinking water every day in winter is generally enough to ensure 2000- 3000 liters.
2, drink porridge conditioning
Avoid sticking cold food in winter. Nutrition experts advocate drinking hot porridge in the morning and dieting at dinner. Especially mutton porridge, glutinous rice, red dates, lily porridge, eight-treasure porridge, millet, milk and rock sugar porridge are the most suitable.
3, foot protection and warmth
As the saying goes, "Cold starts from the feet". As we all know, feet are rich in nerves, and cold feet can cause colds, arthritis and even low back and leg pain through nerve reactions. Soak your feet with warm water for 20- 30 minutes every night. If you can use some traditional Chinese medicine foot bath powder, you can get twice the result with half the effort.
4. Exercise properly and sweat.
It's cloudy in winter, so the key to health care is to prevent external cold and evil spirits from invading the body, and to "warm the cold", but warming does not mean raising the temperature of the air conditioner, nor does it mean that the more you wear, the warmer you are. Wearing too much will affect the metabolism and blood circulation of the human body, and sweating too much will make you more discouraged. Therefore, it is necessary to combine motion and static when exercising, and all sports are only slightly like sweating.
5, eat more warm, eat less cold.
Health care in winter should be based on household fitness equipment, supplemented by health care. Traditional health-preserving science divides food into three categories: cold, winter health-preserving knowledge and slippery. It is cold in winter, so eat less cold food. Warm foods include health knowledge, sorghum rice, chestnuts, jujubes, walnuts, almonds, leeks, parsley, pumpkins, ginger, onions and garlic. Drink more water. Beginning of winter has entered the solar term. With the arrival of cold air, many diseases such as colds, bronchitis, asthma, cardiovascular and cerebrovascular diseases, rheumatoid arthritis and so on occur frequently. Improve the body's cold resistance and resist diseases.
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Watch out for colds. The cold weather in winter is easy to induce the recurrence or aggravation of chronic diseases, so we should pay attention to cold protection and warmth. In order to keep warm, it takes less time to open the window and ventilate, and the air circulation is insufficient, which provides conditions for the breeding of various bacteria. At the same time, whether indoors or outdoors, the air in winter is not humid enough, and nasal dryness will leave more opportunities for bacteria. Go to bed early. Sun Simiao, a medical scientist in the Tang Dynasty, said: "It is inappropriate to go out early in the morning and come back late at night in winter, which offended Han Wei." Go to bed early to nourish yang, and get up late to solidify yin essence. There is a saying: spring sleepy autumn sleepy, summer sleepy winter three months can not sleep. Chinese medicine pays attention to spring hair, summer harvest and winter storage, and winter is the season to recharge your batteries.