First, girls with big hips live longer. What is the basis of this statement? The main reason is that girls with big hips are actually healthier and may live longer. The excess fat in hips can protect and resist cardiovascular diseases and some metabolic diseases. In addition, hip fat belongs to good fat, and abdominal fat (visceral fat) belongs to bad fat. Hip fat can reduce the level of bad cholesterol (LDL low-density lipoprotein) and improve the level of good cholesterol (HDL high-density lipoprotein), which is helpful to prevent arteriosclerosis and even reduce the risk of diabetes. Hip fat also helps to remove inflammatory fat that harms body organs, because hip fat decomposes more slowly than abdominal fat and produces less inflammatory cytokines. Inflammatory cytokines are closely related to diabetes, heart disease and obesity. So relatively speaking, girls with big hips will live longer.
Second, how to keep your hips big? 1, a balanced diet.
(1), reducing animal fat intake.
The most important thing is to reduce the intake of animal fat, so as to make the buttocks firm and avoid sagging. Eat less or not to eat fat, cakes and other foods, and use less animal oil such as lard, cream and butter. These foods are high in calories and will accumulate fat in the lower body.
There are also some food additives that exceed the standard, such as pigments, spices, leavening agents and flavor enhancers. Add to improve food quality, and add antioxidants and preservatives to prevent food spoilage. Eating too much of this food will hinder the normal metabolism of the body and lead to orange peel wrinkles on the skin.
(2) Ensure sufficient high-quality protein.
During hip shaping, you can eat more foods rich in protein, and protein can provide you with enough amino acids to repair damaged muscles after exercise as soon as possible and ensure muscle mass. Moreover, protein has a good feeling of fullness, which can delay hunger and avoid taking too many calories. For example, chicken breast, egg white and soybeans are all foods rich in high-quality protein.
(3) A diet with less sodium and more potassium.
Attention should be paid to reducing sodium intake in hip plastic surgery. Excessive sodium intake will cause edema in the lower body, which will affect the beauty of the buttocks. At the same time, we should pay attention to the supplement of potassium. Although potassium can't directly reduce fat, it can promote metabolism, help discharge toxins and waste, and prevent bloating and sagging caused by accumulation in buttocks. Such as cabbage, laver and kelp, are all foods rich in potassium.
2. Exercise.
(1), squat.
No squats, no hips. Squat can be said to be the best way to practice buttocks. When squatting, you can exercise every muscle of the buttocks, thus comprehensively abusing the buttocks. After proficiency, you can change your pattern or carry a load. High-quality squat, stick to it for a month and you will see the effect slowly.
(2) Step by step.
Squat can better exercise the lines between muscles and buttocks, and the tight lines highlight the roundness of buttocks. Exercising every muscle of the thigh in the process of lunge squat not only increases the flexibility of the leg muscles, but also exercises the flexibility of the hip muscles, which is also good for shaping the waist and abdomen.