People's laughter is subtle, it can make people happy. For a bride, holding the first dinner party is a worrying thing. Is the food delicious? Is the guest satisfied? Is she a capable hostess? Dinner is over and everything is going well. Now she smiled happily. Facts have proved that she succeeded, which gave her a kind of joy, which was the basis of her joy when she recalled the activities at the party. Without the more important happiness of the former-the happiness of overcoming anxiety, she can't enjoy the happiness of the latter.
Another reason why laughter can make people happy is that it contains many physical feelings. Laughter is a series of tiny facial and respiratory tremors that stimulate our respiratory and circulatory systems. Laughter can promote the secretion of adrenaline and increase the blood flow to the brain. All this makes people feel very comfortable.
This is what we are talking about. Laughter can make you happy.
Laughter can not only bring happiness, cure diseases and strengthen the body, but also promote human health and longevity. Like "Su Wen? The theory of giving pain says: "Happiness leads to anger and ambition, honor and interests. "Gao Shiqi, a famous popular science writer, once spoke highly of laughter: laughter in the chest can expand the pectoral muscles, strengthen the movement of the lungs, and make people breathe normally; Laughing into the stomach, abdominal muscles contract and then open, producing gastric juice in time, helping digestion, increasing appetite and promoting human metabolism; Laughing all over the body, the muscles of the whole body are moving. When excited, people have enough sleep and are full of energy. Because laughter has so many benefits, health experts always advise people to keep as happy as possible.
Zan Calmant, the oldest French birthday star in the world, passed away peacefully at the beautiful lakeside sanatorium in arles, France on the morning of August 4th, 1997, at the age of 122. She set a world record for the longest life span in human history.
Arles Mayor Michelle? Wozeller expressed deep condolences over the death of Zan Calmant. He said: "The whole city of arles feels extremely sad, and our city will always miss her." After learning of Zan Kalman's death, President Chirac said, "It can be said that she is the grandmother of all of us." After the death of Zan Calmant, a long-lived man, scientists in France and all over the world once again set off an upsurge to explore the way of human longevity.
So what is the secret of this old man's longevity? When the elderly are over 1 10 years old and close to 120 years old, more and more people begin to pay attention to this old birthday girl. Every year when the old man has a birthday, many journalists from all over the world gather here to interview her and ask her the secret of longevity. The old man's answer is always the same: "At any time, I will always recall my former happiness and laugh for happiness and happiness." On the contrary, unpleasant things will be forgotten as soon as possible. This is the secret of my health and longevity. "
Laughter is very important to one's health. James. Wells once said, "People who laugh live longer than those who don't." In real life, only a few people know this secret. Mr. Belin's investigation in the former Soviet Union proved this point, and he showed us the specific findings of the close relationship between laughter and health. According to his survey, about 90% of the people over 89 who enjoy a long and healthy life are particularly fond of laughing.
With the development of modern medicine, many people dream of longevity, but longevity is based on health and vitality. Simple longevity can not improve the quality and value of life, nor can it meet the diversified requirements of modern people. If you want to live a healthy life, you must immediately abandon all your troubles and worries, actively think about many beautiful things in life, and always keep laughing. This is the way to keep healthy by laughing.