First of all, the "three-day apple diet" means eating only apples within three days and drinking water until you are full, which can reduce your weight by 3 to 5 kilograms.

The reason why the "three-day apple diet" can lose weight;

1. Apple is a low-calorie food, which only produces 60 kilocalories per100g. An adult with normal physical labor intensity consumes about 2300-2700 kilocalories a day. If the human body does not consume enough calories, it needs to consume fat to provide calories, so as to achieve the effect of reducing fat.

Most obese people have bloated stomachs and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

3. During the period of losing weight, eating two or three apples at a time will make you feel full, and apples are light in taste, so you won't always want to eat them. So, in fact, you won't eat too many apples and consume too many calories.

4, apples lose weight to improve kidney or gastrointestinal function, discharge waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.

5. Pectin contained in apples belongs to soluble fiber, which promotes cholesterol metabolism, lowers cholesterol level and promotes fat excretion.

Precautions:

1, apples lose weight for three days, and don't overeat when you resume your diet. You should start with liquid and light food. This will not stimulate the stomach, but also help to consolidate the weight loss effect.

If you can't hold on for three days, you can try for one day first, then increase the number of days and do what you can.

3, an apple to lose weight may not be able to achieve the ideal weight loss effect immediately, but you can't try the apple diet too frequently, because excessive dieting will affect your health.

4, a healthier way to lose weight, in addition to controlling diet, but also need reasonable exercise to maintain good health.