Effect and function of ginger white rice porridge. Everyone knows that ginger has the function of stopping cold and relieving cough. White rice porridge is easy to digest and nourish the stomach. It is good to eat some ginger porridge when you have a cold. Let's share with you the efficacy and function of ginger rice porridge, hoping it will be useful to everyone.
Efficacy and function of ginger white rice porridge 1 Ginger is the rhizome of ginger, a perennial herb of Zingiberaceae. Ginger porridge, first recorded in the book "Hand Set Formula", is made of ginger or ginger juice and rice with water. It has the effects of sweating, relieving exterior syndrome, warming middle warmer, nourishing stomach, dispelling cold and stopping vomiting.
Adapt to symptoms
Common cold due to wind-cold, aversion to cold and fever, headache, cough due to lung cold, stomach cold pain, vomiting, nausea, etc.
Decocting method
Use 6 grams of fresh ginger each time and cut into thin slices; Or mashed with fresh ginger 15g. If it is used for warming the middle warmer, nourishing the stomach, and vomiting due to deficiency cold, it should be boiled with 50g ~ 100g of glutinous rice into thick porridge; If it is used for cold and cold, it is advisable to cook porridge with 50g south japonica rice; After the porridge is ready, add ginger (or ginger juice) and scallion, and cook for a while to make porridge. Porridge should be eaten in warm rice, which is used to treat colds. You can take it before going to bed and then go to sleep.
Treatment instructions
Glutinous rice porridge is sweet and warm, warms the stomach and benefits qi, eliminates spleen and stomach deficiency and cold, and stops diarrhea, vomiting and adverse reactions. It is a good product for warming stomach and nourishing qi. Adding ginger can enhance the function of dispelling cold and reduce the adverse reactions. Japonica rice porridge is sweet and flat, benefiting qi and nourishing stomach, and is known as "the pill for nourishing blood and nourishing the mind". Ginger is porridge, the former tends to replenish stomach qi, and the latter tends to undress and dispel cold, which is a method of strengthening the body resistance and eliminating evil spirits. Ginger porridge is used to treat lung cold and cough and asthma, rice porridge is used to tonify the spleen and stomach, and ginger is used to warm the lungs and resolve phlegm, which is also a treatment.
Li Jiang's "Notes Collection" said: "Ginger is used to cook porridge to cure the stomach." Li Shizhen's Compendium of Materia Medica said: "Ginger porridge is warm and evil." It is proved that ginger porridge has been used for treating stomach diseases for a long time. However, for patients with stomach cold, taking a small amount of ginger porridge does have the functions of tonifying the middle warmer, strengthening the spleen, warming the stomach, dispelling cold, relieving pain and stopping vomiting. The folk use of ginger to treat colds has also lasted for a long time. Whenever people feel cold, they often use ginger and scallion together to fry soup and hot clothes to sweat and treat.
Modern research
This product contains volatile oil, resin and starch. Volatile oil can promote blood circulation and perspiration. Gingerol can promote gastric juice secretion and intestinal peristalsis, and help digestion. Therefore, it is scientific to treat cold and stomachache with ginger porridge.
Precautions and taboo people
1, ginger porridge is pungent and warm, and it is forbidden for those with yin deficiency, excessive fire, hyperhidrosis, bleeding, dissipation of heart qi and fiery abdominal pain;
2, ginger porridge should not be eaten more, if eaten too much, a lot of gingerol will cause dry mouth, sore throat, constipation and other symptoms.
Efficacy and function of ginger white rice porridge II. The efficacy of ginger porridge
Ginger porridge is mainly made of ginger-flavored ingredients, and some other ingredients or herbs can be added according to symptoms.
The main function of ginger porridge is to relieve phlegm and cough, dispel cold and stop vomiting, so it is often used for symptoms such as stomach cold and abdominal pain, colds and colds.
The practice of ginger porridge
Ingredients: ginger, japonica rice, maltose.
1. Wash ginger, cut into powder, put it in a pot, and add appropriate amount of water to decoct juice for later use;
2. Wash the japonica rice and put it in the pot, then pour in ginger juice, cook it into porridge, add proper amount of maltose and mix well.
Pay attention to how to eat ginger porridge.
1, ginger porridge belongs to medicinal diet, so you should eat it carefully according to your physical condition and symptoms.
2. Ginger porridge can only be used as an adjuvant treatment for diseases, and cannot be used as medicine completely. If the symptoms are not relieved after taking it for three days, you should go to the hospital in time.
3, people with wind, heat and cold are not suitable for eating.
4, people with yin deficiency and fire are not allowed to eat. This article was originally published by Sanding Health Network. Please do not reprint without authorization.
5. Patients with wet fever should not eat.