Garlic is a condiment and is often eaten. This is a necessity in the kitchen. If eaten regularly, it has antibacterial and anti-inflammatory effects, and can also have detoxification effects. Because garlic is a condiment, its eating method and consumption rate are also relatively high. Let's take a look at the method of making fried horseshoes with garlic. This prescription is suitable for winter consumption, and can nourish yin, clear heat and detoxify.

Nutritional value:

Protein, fat, carotene, carbohydrate, dietary fiber, vitamins, calcium, iron, potassium, sodium and phosphorus.

Suitable for people:

Especially suitable for patients with hypertension, diabetes and whooping cough; Enteritis, decrease or deficiency of gastric acid

Stir-fried horseshoe with garlic

Required materials

Water chestnut 200g, garlic 100g, salt and monosodium glutamate.

Method for frying water chestnut with garlic

1. Wash water chestnut, slice it, blanch it with boiling water, and drain it; Wash garlic and cut into pieces.

2. Put the pot on the fire, heat it with oil, then add the horseshoe slices and stir fry quickly.

3. Add garlic, add salt and monosodium glutamate and stir fry a few times.

Efficacy and Function of Garlic Fried Horseshoe

Garlic has the effects of detoxifying and killing insects, relieving swelling and pain, stopping diarrhea and dysentery, expelling worms and warming the spleen and stomach. Horseshoe has the effects of clearing away heat and toxic materials, promoting diuresis and relaxing bowels, eliminating dampness and resolving phlegm, promoting digestion and swelling, and promoting human metabolism. Stir-fried horseshoe with garlic has the functions of clearing away heat and toxic materials, lowering blood pressure, stopping diarrhea, relieving abdominal pain, eliminating dampness and resolving phlegm, and detoxifying, which is good for conditioning physique.

As we all know, the preparation method and benefits of fried horseshoe with garlic are very simple, which can stop diarrhea, clear away heat and toxic materials, relieve abdominal pain and help lower blood pressure and blood sugar. So such a healthy diet is indispensable. You can eat it often in your daily life, especially in winter.