List of this article: 1, the nutritional value of peanut bud, can peanut bud eat it? 2. The efficacy and role of peanut bud? 3. The efficacy and role of peanut bud? 4. What do you mean by the efficacy and function of peanut bud? Is it harmful to the body? Can the nutritional value of peanut bud be eaten in peanut bud? China once said, "Germinated peanuts are poisonous and can't be eaten!" Therefore, when peanut bud, the leader of the sprouted vegetables, walked into the vegetable market and walked onto the dining tables of hotels and restaurants, people couldn't help wondering.
In fact, the popular "germinated peanut" refers to the peanut fruit (with skin) or peanut kernel sprouting during storage. Generally, under storage conditions, peanut seeds will germinate when the air humidity is too high (wet at the bottom of the warehouse or leaking rain in the warehouse, etc.). ) and the temperature and humidity environment is just a good condition for mold activity and reproduction, so this germinated peanut is often accompanied by mildew or mildew, one of which is Aspergillus flavus, which
However, as a new type of sprout, the cultivation environment of peanut bud cuisine is completely different from the storage environment of peanuts. It is a clean, pollution-free, safe, high-quality and high-grade food cultivated under the condition that a lot of water is drenched and mold is not allowed to grow at all. People don't have to worry about any poison after eating it! In recent years, Taiwan Province Province and Hongkong have encouraged families to grow clean vegetables themselves, and peanut bud is one of the varieties of sprouts.
In fact, people have long had the habit of eating peanut bud, such as peanut producing areas in Henan and other places. In spring, people will look for peanuts left over from last autumn's harvest to germinate and collect them to become delicious on the table.
But in the past, people only collected it sporadically or occasionally cultivated it in a small amount at home; In recent years, with the rise of new shoots, peanut bud has begun to enter commercial mass production. Because of its high nutritional value, peanut bud was soon widely accepted by people and became a popular sprout (5).
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Peanut bud's efficacy and function peanut bud's efficacy and function.
1. Beauty and skin care
Protein in peanut bud can be rapidly decomposed into amino acids after entering human body. These amino acids are absorbed by the human body together with trace elements such as phosphorus, potassium and calcium, which can nourish delicate skin.
Improve resistance
Peanut bud is rich in protein, which can enhance human immunity.
People who often catch a cold can eat more peanut bud, which can effectively improve their own resistance. If they eat too much, they will be less susceptible to infection.
3. lose weight and beauty
People usually eat more peanut bud, which can also play an important role in losing weight and beautifying, because protein in peanut bud can be quickly decomposed into amino acids after entering the human body. These amino acids are absorbed by the human body together with trace elements such as phosphorus, potassium and calcium, which can nourish delicate skin.
Peanut bud does not contain fat, but contains some active ingredients that can promote fat burning in human body. Regular consumption at ordinary times can play an important role in losing weight.
4. Anti-aging
Some substances in peanut bud can scavenge free radicals in the human body, inhibit the occurrence of oxidation reactions in the human body, improve the functions of various organs of the human body, keep the human body relatively young and delay the occurrence of various aging symptoms.
5. Inhibit cancer cells
Once the human body is infected with cancer cells, it is bound to be a fatal blow.
Then we can effectively stop the growth of cancer cells by eating more anti-cancer foods, and peanut bud is a good choice.
What are the effects and functions of peanut bud and peanut bud? 1, improve resistance.
Peanut bud is rich in protein, which can enhance human immunity.
People who often catch a cold can eat more peanut bud, which can effectively improve their own resistance. If they eat too much, they will be less susceptible to infection.
2, lose weight and beauty
Some girls who love beauty often ask how to lose weight. The usual method is dieting.
Actually, dieting is not the best way.
After the peanut germinates, protein is decomposed into amino acids, the fat content is reduced, and the nutrients are more abundant, which is more easily absorbed by the human body, thus achieving the effect of losing weight and beautifying.
3. Inhibit cancer cells
Once the human body is infected with cancer cells, it is bound to be a fatal blow.
Then we can effectively stop the growth of cancer cells by eating more anti-cancer foods, and peanut bud is a good choice.
4, delay aging
We often say that drinking can delay human aging, and we will buy a bottle of wine from time to time, so that we can be beautiful and healthy.
In fact, the content of resveratrol in peanut bud is dozens or even hundreds times higher than that in wine.
People who often eat peanut bud will look younger!
What does peanut bud's efficacy mean? Is it harmful to your health? In peanut bud, except peanut bud, which grows naturally, if it is artificially germinated, just like bean sprouts, it can not only be eaten by people, but also has high nutritional value and strong functionality.
According to the survey, if people often eat peanut bud, the incidence of heart disease will drop a lot.
Peanut bud can also hydrolyze the protein of peanuts into amino acids, which is convenient for people to absorb when eating, and the fat content is greatly reduced. People who are afraid of being fat can eat for a long time, so peanut bud can lose fat without worrying about getting fat.
First, the efficacy of peanut bud
Peanut bud can prevent cancer and cardiovascular and cerebrovascular diseases.
Peanut bud has the functions of supplementing amino acids needed by human body and inhibiting cancer cells.
There are many ways to eat in peanut bud, such as cold salad and hot pot. Regular consumption can prevent cardiovascular diseases and aging.
Moreover, peanut bud contains a variety of nutrients and amino acids needed by the human body, which are easily absorbed by the human body, and the fat content is low, so obese people have no burden for long-term consumption.
Eating more peanut bud at ordinary times can prevent the occurrence of cancer.
Because peanut bud is rich in trace elements selenium and total flavonoids, as important antioxidant components, it can prevent human cell canceration and inhibit the regeneration of cancer cells in human body. Eating peanut bud regularly can prevent the occurrence of cancer and prevent its deterioration.
Second, the harm of peanut bud
People with weak spleen and stomach will swell up if they eat peanut bud.
Because the trace elements contained in peanut bud can promote the conversion of cholesterol into bile, thus aggravating hepatobiliary symptoms.
So, when you eat peanut bud at ordinary times, you must pay attention. If you choose moldy peanut bud, it will lead to poisoning or indigestion after eating.
Peanut bud can supplement vitamins and minerals, which is also beneficial to anti-cancer, improving human immunity and preventing cardiovascular diseases.
But people with weak spleen and stomach had better not eat it.
Eating peanut bud regularly can not only supplement rich nutrition, but also be easy to digest.
It is enough to introduce peanut bud's efficacy and function here. Thank you for taking the time to read the contents of this website. Don't forget to search this website for more information about peanut bud's efficacy and function videos and peanut bud's efficacy and function videos.