Shut up and open your legs, that is to say, control your diet. Doing more exercise is good for your health. Doing more exercise is good for all your functions. At the same time, you should correctly understand this sentence.

Wrong "shut up"

Skipping dinner, milkshake meal replacement, light fasting with fruit and vegetable juice, intermittent fasting, 13-day fast weight loss method, and even breaking the grain (fasting) ... There are many ways to lose weight with very low calorie diet.

When you don't know how much to eat and want to lose 20 pounds a day, these tempting "recipes" don't "shut up" at all.

When you are hungry, just carry it and endure it, not to mention "shut up".

Wrong "take your leg"

Some "pseudo-athletes" try to achieve the fitness effect in a short time, so they run long distances, spin bicycles, run on an empty stomach, practice HIIT every day, and practice with equipment in the morning and evening. Such crazy exercise, as a result, you have disabled yourself and hurt yourself.

For women, excessive exercise can easily lead to eating disorders, functional amenorrhea and osteoporosis.

Many people fall into the wrong path of losing weight, just because they don't know how many mouths to manage and how many legs to walk, in pursuit of "losing weight quickly and more".

Similarly, the right steps are also crucial.