Soaking feet is one of the traditional health preserving ways of the Chinese nation. As the saying goes, soaking feet in hot water will eat ginseng. With the development of modern society, people's life pressure is increasing. Therefore, in order to ensure their health, they began to look for many fitness methods, and foot bathing has become a hot topic in recent years. However, everyone knows that it is good for health to keep soaking feet, but not everyone can clearly know how to soak feet correctly. Today, let's learn how to soak our feet correctly.

First, the time and frequency of soaking feet Many people like the feeling of soaking feet. They often forget to soak their feet. Some people think the longer you soak your feet, the better. They often soak their feet until they wrinkle. As everyone knows, this method of soaking feet is wrong. It is not only harmful to the body, but also harmful. Foot bath time is generally controlled at 30-45 minutes, once a day or once every other day. Don't covet soaking your feet.

Second, the water temperature of soaking feet In addition to the time and frequency of soaking feet, we also need to pay attention to the water temperature of soaking feet. Many people especially like water with high water temperature when soaking their feet, thinking that the higher the water temperature, the better the effect of soaking their feet. In fact, this idea is also wrong. Generally, the water temperature of soaking feet can be kept at 42 degrees, not too high. Many people often like to wrinkle their feet, which is a very bad habit.

Third, the time period of soaking feet also depends on the time period. It is generally recommended to soak your feet at 9 pm. At this time, the dinner has been finished, and it is almost digested, which is suitable for soaking feet.

Soaking feet is a very healthy activity, but people with bad heart, low blood pressure and frequent headaches are not suitable for soaking feet with hot water. When soaking feet, you can add a little mild Chinese medicine such as ginger to promote blood circulation. In short, there is great pressure in modern society, so it is not wrong for us to keep healthy. However, when we are in health care, we should pay attention to consulting more materials to see if this health care activity is suitable for us.