First, bitter gourd bitter gourd raw food clears away heat and purges fire, and relieves fever and annoyance; Nourishing blood and liver, strengthening spleen and tonifying kidney can clear away heat and relieve fatigue, clear heart and improve eyesight, benefit qi and strengthen yang. Moreover, bitter gourd contains substances similar to insulin, which can lower blood sugar.

Second, mushrooms are rich in vitamins and minerals such as calcium and iron. Most importantly, it also contains eight essential amino acids that the human body cannot synthesize. Mushrooms contain trace elements such as calcium, phosphorus, iron, zinc and iodine, as well as various amino acids and vitamins, and have the functions of calming the nerves, lowering blood pressure, lowering blood sugar, stimulating appetite, promoting digestion, resolving phlegm and regulating qi. Its extract has the function of lowering blood sugar.

Third, bamboo shoots are rich in dietary fiber, which can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, make feces soft and easy to discharge, and contain a very small amount of sugar and fat, so when we eat bamboo shoots, we can achieve the purpose of satiety by ingesting a very small amount of sugar.

4. Water spinach is rich in crude fiber, which consists of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, and lignin can improve the phagocytosis, sterilization and anti-inflammatory activity of macrophages, and can be used to treat sores and carbuncle. Moreover, water spinach is rich in vitamin C and carotene, and the vitamin content is higher than that of Chinese cabbage. These substances help to strengthen physical fitness and prevent diseases and diseases. In addition, chlorophyll in water spinach can clean teeth, prevent dental caries and moisturize skin.

5. Lettuce Lettuce is slightly cold, sweet and bitter. It has the effects of dredging fu-organs, promoting digestion, promoting diuresis, promoting lactation, stimulating appetite and relaxing bowels, and is mainly used for treating abdominal distension, anorexia, constipation and dyspepsia. Recent studies have suggested that lettuce contains less sugar and more vitamins and nicotinic acid, and nicotinic acid is an activator of insulin. Therefore, diabetics often eat lettuce, which can improve sugar metabolism and effectively lower blood sugar. Biochemical substances in lettuce can stimulate the optic nerve and cause dizziness and drowsiness, so people with eye diseases, especially night blindness, should not eat more. ?