How to prevent frequent micturition and urgency mainly includes the following points:

First, control your diet and avoid eating too many acidic substances. The acid-base balance in diet is very important to prevent frequent urination. Eat more foods containing organic active alkali, eat less meat and eat more vegetables.

Second, keep a good mood and don't have too much pressure. Excessive pressure will lead to acid deposition and affect metabolism.

Third, life should be regular. Avoid singing, playing mahjong, staying up all night and other irregular living habits, viruses are easy to invade.

Fourth, tobacco and alcohol are acidic foods. If you smoke without restraint, it will cause acidification of the human body.

Fifth, if water and crops are polluted, don't eat them. Eat more green and organic food.