Tai Ji Chuan is a valuable cultural heritage of our country, and Tai Ji Chuan has many benefits, among which the biggest benefit is to keep fit, so more and more people join the practice in Tai Ji Chuan. So did the ancients create Tai Ji Chuan just for fitness? The following is what I arranged for you: Welcome to read!

Why did the ancients create Tai Ji Chuan?

The reason why the ancients created the Tai Ji Chuan that continues to this day has three purposes: first, fitness, second, self-defense and third, self-cultivation.

Tai Ji Chuan's fitness function is the first level and the most basic function in Tai Ji Chuan. No matter what kind of Tai Ji Chuan, it has a good fitness function.

The fitness function of Wushu Tai Ji Chuan is fundamentally determined by its standing fist. This is basically two Song formulas: "What is the purpose of detailed push?" Long life is not old. "

Tai Ji Chuan's ultimate goal is not to attack, but to keep fit through practice, to cultivate one's self-cultivation, to strive for self-improvement, and finally to prolong life.

Why can you live longer by practicing body and mind?

This is what we often say "no desire is just". In life and work, we always keep a good attitude, positive and optimistic, open-minded, and we can achieve good health.

The ultimate goal of Wushu Tai Ji Chuan is to "prolong life" from the foundation of boxing to theoretical guidance. Compared with other sports and fitness methods, it pays more attention to the deep cultivation of body and mind.

Wushu Tai Ji Chuan can not only exercise strong muscles and physique, but also cultivate vitality by exercising muscles and physique, and finally achieve self-improvement, so that the human body can achieve physical and mental health.

Tai Ji Chuan's martial arts is characterized by "God is the monarch, and the flesh and blood is the minister", that is to say, in our practice, the ultimate standard is that God is the monarch and the flesh and blood is the minister.

Therefore, Tai Ji Chuan is not only a physical exercise, but also an emotional exercise, the most important of which is emotional exercise.

At this point, Tai Ji Chuan is different from other sports such as running and playing ball. Although these sports methods can also strengthen the body, they are not "spirit is king and flesh is minister".

Tai Ji Chuan's emotional movement has profound connotations. The first point of five-character tactics requires "peace of mind." People can handle things calmly and correctly only in a state of peace of mind.

Only by maintaining a peaceful and serene psychological state can people be beneficial to health; Only when people have a peaceful mind can they see the essence through phenomena and avoid the complicated superficial phenomena consuming their brains and physical strength.

Therefore, emotional exercise with a calm mind and a professional mind plays a unique role in self-cultivation.

Secondly, in the practice of boxing, martial arts Tai Ji Chuan is also unique. It does not use action to drive breathing, but naturally breathes, thus stimulating the internal qi in the body to be executed. If you practice to a certain extent, you will reach the realm of "relaxing internal qi".

In the practice of Wushu Tai Ji Chuan, it is step by step, distinguishing between reality and reality, and constantly adjusting its own center of gravity balance. It is a living Gong Zhuang, which is beneficial to the exercise of human bones and muscles.

In a word, Tai Ji Chuan, a martial art, is introduced from the inside out to take a deep breath and exercise the internal organs of the human body.

Outside, it is through the opening and closing, clear and flexible movements, according to the unique posture requirements-stand on tiptoe, erect the spine, open your eyes and calm down, cultivate indomitable heroism and exercise the bones and muscles of the human body.

Over time, through both internal and external cultivation, the healthy qi in the human body is mighty, the yin and yang are balanced, the five internal organs perform their duties, the body is healthy and comfortable, and the bones are strong and the muscles are developed.

At the same time, in the process of boxing, people's consciousness is also in a state of relaxation, harmony between man and nature, physical and mental pleasure, calm and worry-free.

This practice from spirit to body can make people live longer. This is an advanced way of keeping in good health and the essence of China traditional culture, which has a positive effect on the current national fitness campaign.

Why practice Tai Ji Chuan?

In today's colorful society, there are many ways to keep fit, including hundreds of boxing. Why do you advocate practicing Tai Ji Chuan? As mentioned earlier, "Tai Ji Chuan is a theory based on China's traditional Taoist theory of Yin and Yang.

Through gentle and slow body movements, we can achieve harmony, internal and external integration, and seek the law of human health and longevity. This definition should be distinguished from other forms of fitness and boxing.

Especially as a kind of boxing, Tai Ji Chuan is essentially different from other boxing. Because most other boxing methods are to train the effectiveness of martial arts. However, how big is the difference between people? Everyone has the same hands and feet, and one wants to beat the other with absolute certainty.

It needs extraordinary training to bear the pain that ordinary people are unwilling to bear, so it will cause certain harm to the body, and some even leave hidden dangers that are difficult to cure. Caused the human body's own disharmony. If you want to get extraordinary functions, you must practice three or nine in winter and three volts in summer.

Tempering in the harsh natural environment violates the routine of human survival in conformity with nature and forms the disharmony between man and nature.

When these extraordinary trainings reach a certain level, they will become the capital of practitioners, flaunt their struggles everywhere, and cause disharmony between individuals and society.

But practicing Tai Ji Chuan is not, because practicing Tai Ji Chuan is in constant pursuit of harmony between human body, man and nature, individual and society. In this pursuit, we should constantly broaden our thinking, balance our mentality, develop our wisdom, improve our self-cultivation and strengthen our physique.

This is unmatched by any other boxing and fitness techniques. Therefore, practicing Tai Ji Chuan is one of the best fitness exercises that modern people should master.

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