Nowadays, Bao Popo's soup is at least twice a week, and it is affordable. Men, women and children still like it. The key is not easy to get angry and delicious. This soup is crucian carp soup and winter melon soup. Grass carp is rich in protein. Boiling soup is not only delicious, but also can enhance the composition of elastic fibers in the skin, especially the initial wrinkles caused by mental factors such as poor pressure rest, which has a peculiar desalination effect. Grass carp contains animal protein and unsaturated fat, which can exercise and reduce obesity; The head of crucian carp is rich in soybean lecithin, which is of great benefit to improving memory. Because this soup is really not to be missed by women and children. Children are smarter and women delay aging. Winter melon is delicious in autumn, especially fish head soup, because it contains a lot of water and dietary fiber, which promotes intestinal peristalsis. These two combinations are not easy to get angry, prevent constipation, nourish health, especially those who are afraid of obesity can lose weight.

Gourd and crucian carp soup ingredients: grass carp 350g, wax gourd 280g, ginger 3 slices, fragrant lai a little, white pepper a little, salt a little, edible oil a little ingredients: 1 prepared ingredients. Wash the scales, gills, viscera and black mucosa of grass carp. There are two kinds of knife flowers on both sides of the fish. Peel the melon and wash it. 2 Slice the melon. Wash and chop Lai Xiang. 3. Put the cooking oil in the wok for 5 minutes. Put it in grass carp. Pour it into appropriate boiling water until the fish head soup turns white. Add wax gourd slices and ginger slices. After boiling, change to slow fire. Cover it. When is it time to cook 15 min. 6. Turn off the fire and add a small amount of chopped chives. Tip for mom: Wash the fish and put it on a slow fire. Whether it is fried fish or fried fish pieces, the mouth of the fish belly must be opened outwards to prevent the oil from jumping out and scalding the fish head soup. Put something delicious, especially in autumn, twice a week 1, which makes it difficult for the puzzle class to get angry, and women and children should drink it.