24 type Tai Ji Chuan:
Reserve potential
Feet upright, arms drooping, fingers slightly flexed, jaw slightly depressed, chin slightly retracted.
Put your tongue on the palate, look up, and relax.
First, the momentum.
Open your left foot with your arms, lift your knees and press your palms forward.
Second, the left and right wild horses divide their manes
1, the left mustang is divided into manes.
Turn right slightly, close your feet, hold the ball, lunge up and break up.
2, the correct wild horse mane.
Sit still, put your feet behind you, take the ball, turn around and rush forward, and separate.
3, the left wild horse mane.
Sit still, put your feet behind you, take the ball, turn around and rush forward, and separate.
Third, white cranes have bright wings.
Turn right slightly, hold the ball in one step, then break up with a twist and a dumb step.
Fourth, the left and right knees are awkward.
[Simplified Tai Ji Chuan]
Simplified Tai Ji Chuan
1, clean and jerk of left knee
Swing, swing, swing, swing, instep, elbow flexion, lunge, hug and push.
2. Right knee jerk
Sit back, swing your arms, close your feet, step up, bend your elbows, lunge, hug and push.
3, the left knee jerk
Sit back, swing your arms, close your feet, step up, bend your elbows, lunge, hug and push.
Five, hand waving pipa
Follow the steps, stretch your arms, sit still, hold hands, and take a virtual step hand in hand.
Six, turn the humerus left and right
1, right humerus varus
Turn right slightly, take the ball back from your hand and back, roll your arms and push your palm.
2. Left varus humerus
Turn left slightly, withdraw the ball from your hand and retreat, roll your arms and push your hands with imaginary steps.
3. Right humerus varus
Turn right slightly, take the ball back from your hand and back, roll your arms and push your palm.
4. Left varus humerus
Turn left slightly, withdraw the ball from your hand and retreat, roll your arms and push your hands with imaginary steps.
Seven, left holding the sparrow's tail
[Simplified Tai Ji Chuan]
Simplified Tai Ji Chuan
Hands apart, feet together, hold the ball. Turn up, dash forward, swing your arms, and stroke backwards.
Turn around, put your hands under the bow, squeeze your wrists forward, break up, lunge and press forward.
Eight, the right to take the tail.
Sit back, buckle your feet, hold the ball, turn around, rush forward, swing your arms and stroke backwards.
Turn your wrist before rushing, break up before rushing, and sit down.
Nine, single whip
Turn your arm, buckle your right foot, turn right, hook your hand, close your foot and turn up.
Bow and arrow push
Ten, cloud hand
Sit still, buckle your feet, loosen the hook and step forward, step forward, step forward.
Open the step cloud hand, open the step cloud hand and buckle the foot cloud hand.
Eleven, single whip
Twist hook, twist step, lunge push palm
Twelve, high exploration horse
After holding the ball with a step, sit with a rolling arm and push the hand with a virtual step.
Thirteen, the right foot pedal
[Simplified Tai Ji Chuan]
Simplified Tai Ji Chuan
Put on your hands, break up, bow your legs, close your feet, hug your feet, and break up.
Fourteen, double-peak piercing
Bend your knees and step up and down, lunge and punch.
15. Turn left pedal
Sit still, buckle your feet, turn around, break up, close your feet, hold your feet, break up.
Sixteen, the lower left potential independence
Put your feet together, hook your hands, squat, retreat, cross your palms, bend your legs, get up, and pick your palms independently.
Seventeen, the lower right potential independence
Landing hook, grinding feet, turning, squatting, retreating, stepping through hands, hunching legs, getting up.
Independent cooking
18. Shuttle around
1, right bus
Landing, holding the ball, turning, sprinting, pushing.
Step 2 shuttle to the left
Sit back, put your feet behind you, hold the ball, turn around, rush forward and push.
Nineteen, submarine needle
Follow-up handle with imaginary steps
Twenty, flashover arm
[Simplified Tai Ji Chuan]
Simplified Tai Ji Chuan
Hands up, lunge, push.
Twenty-one, turn around and pull the hammer
Sit back, buckle your feet, sit on your legs, make a fist, swing your fist, turn around and close your fist, and stop clapping.
Lunge boxing
22. It's closed.
Put on your hands, turn your palms, sit down, lunge and press again.
Twenty-three, cross your hands
Sit back, buckle your feet, lunge, break up, cross your hands, put your feet together and hug.
24. Turn off the momentum
Turn your hands over, put down your arms and restore them step by step.