1. Strawberry milkshake cereal cup
Materials required:
* instant oatmeal 1/2 cups
* low-fat milk 1 cup
* 10 strawberry
* Honey or maple syrup 1 tablespoon
Exercise:
1. In a cup, mix oatmeal with milk, stir well, and then put it in the refrigerator for at least 1 hour.
2. Prepare a blender, and put strawberries, honey or maple syrup and 1/2 cups of water into the blender to make strawberry jam.
3. Take out the refrigerated cereal cup, pour in strawberry jam, and sprinkle some strawberry chips as decoration.
This breakfast is rich in dietary fiber and protein, and the sweetness of strawberries and honey can make it more delicious.
2. Blueberry Greek Yogurt Cereal Cup
Materials required:
* instant oatmeal 1/2 cups
* Low-fat Greek yogurt 1 cup
* blueberry 1/2 cups
* broken almonds 1/4 cups
Exercise:
1. In a cup, mix oatmeal with Greek yogurt, stir well, and then put it in the refrigerator for at least 1 hour.
2. Spread the blueberries evenly on the cereal cup, and then sprinkle some chopped almonds.
This breakfast is rich in protein and healthy fat, and the taste and taste of blueberry and almond are also very delicious.
3. Banana nut cereal cup
Materials required:
* instant oatmeal 1/2 cups
* low-fat milk 1 cup
* Banana 1
* Nuts (such as almonds, walnuts and cashews) 1/4 cups.
Exercise:
1. In a cup, mix oatmeal with milk, stir well, and then put it in the refrigerator for at least 1 hour.
2. Cut the banana into small pieces, and then mix the banana pieces with nuts.
3. Take out the frozen cereal cup and pour in the mixture of bananas and nuts.
This breakfast is rich in dietary fiber and healthy fat, and bananas and nuts are also delicious.