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How do people who often drink maintain their health?
1, mainly eat something properly before drinking, and don't drink on an empty stomach. Milk has a certain effect on protecting gastric mucosa and can be drunk.

2, the process of drinking should be slow, the faster you drink, the greater the stimulation to the body, which is not conducive to health and the protection of gastric mucosa.

3. If there is no nausea and vomiting after drinking, don't drink strong tea, coffee, etc. Drink some warm water and eat some fresh fruit properly.

4. Half an hour before drinking, drink a bottle of milk, preferably pure milk or sugary, to prevent gastritis and dehydration after drinking. Adding sugar or honey to milk can not only promote the decomposition of ethanol, but also protect gastric mucosa.

Expand information about the dangers of drinking.

Alcoholic hepatitis;

2. aggravate the kidney load;

3. Poor ability to control emotions after drinking;

People with bad heart should not drink alcohol, which may lead to rapid heartbeat and even death.

References:

? Web link Baidu Encyclopedia-Drinking