As the saying goes: March, March, lying at night and getting up early, the court is wide. In other words, spring should be early, get up in the morning and walk more, and arrange your daily life with the changes of seasons.

People often say that "spring covers autumn and freezing". The so-called "spring cover" means that you should not take off your cotton-padded clothes too early in spring, but take them off later and reduce them one by one. This is scientific from the weather and climate characteristics in spring and the adaptability of human body to the external environment. Due to the frequent climate changes in spring, hot and cold, windy and dusty, less spring rain, anger and other emotions are easy to stimulate and hurt the liver, and some patients with coronary heart disease are easy to deteriorate.

In addition, due to the changes from winter to spring, people's ability to resist diseases and adapt to the climate is weak, and there are more epidemic diseases. If they are not careful, they will get sick. Especially for the elderly, the infirm and children, they are prone to catch a cold in spring, which will often lead to hepatitis if they are not properly treated and protected. In addition, infectious diseases such as measles, scarlet fever, mumps and epidemic cerebrospinal meningitis are extremely contagious.

(b) Diet: China

Medicine also believes that in spring, people with strong liver qi and weak temper should eat less sour and more sweet. Because sour taste belongs to the liver and sweet taste belongs to the spleen, we should pay attention to aftercare. In spring, besides paying attention to the above aspects of conditioning, we should also strengthen physical exercise, pay attention to moderate work and rest, improve nutrition according to the characteristics of spring, and enhance physical disease resistance.

Liver likes to eat green, and also eats more sour things.