How to recuperate qi deficiency and blood deficiency? First, dietary supplements
1, regulating the spleen and stomach through food, spleen and stomach are the source of qi and blood biochemistry, and normal hematopoiesis can be guaranteed only if their functions are normal. Chinese medicine believes that pumpkin is sweet and rich in cellulose, which is a warm food. Eating more can regulate the spleen and stomach, moisten the intestines and relax the bowels. In addition, it is also an important way to be considerate of the spleen and stomach to avoid spicy, stimulating and too cold food.
2, usually eat more blood-enriching foods, such as spinach, peanuts, lotus root, black fungus, chicken, pork, mutton, sea cucumber and so on. Fruits can be mulberries, grapes, red dates, longan, etc.
3, eat more red and black food, such as red dates, brown sugar, red beans, sesame seeds, black-bone chicken and so on. Pay attention to control the intake of fat when eating, because being too greasy will affect the absorption of nutrients.
Second, Chinese medicine nourishes
1. Many Chinese medicines have the function of enriching blood, such as Radix Rehmanniae Preparata, Radix Paeoniae Alba, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Fructus Lycii, Radix Astragali, etc. You can eat it as soup or drink it as tea.
2. In addition, these traditional Chinese medicines can also be combined with blood-enriching foods to make delicious medicated diets, such as Danggui mutton soup and Siwu soup, which all have good blood-enriching effects.
Third, psychological adjustment.
1, avoid fatigue, Chinese medicine believes that intangible factors such as excessive fatigue and thinking will secretly lose blood, so women with blood deficiency should avoid excessive fatigue, especially don't overthink.
2. People with blood deficiency are prone to listlessness, insomnia, forgetfulness and inattention. Therefore, efforts should be made to concentrate on mental recuperation.
Four, other conditioning matters needing attention
1, you must not lose weight quickly. The essence of losing weight is that consumption is greater than intake, no matter what method you use to lose weight, such as exercise, medicine, diet, etc. Don't lose weight too fast, otherwise it will easily lead to blood deficiency.
2, eye care, Chinese medicine think? Foresight hurts blood? Therefore, people with blood deficiency should pay attention to eye rest and maintenance to prevent damage to qi and blood due to excessive use of eyes.