1, eliminating fatigue

Soaking feet with vinegar can make the blood circulation of the body faster and make hemoglobin have more oxygen carrying capacity. Fatigue in all parts of the body can be effectively solved, and the speed of metabolism can be faster. Waste and carbon dioxide in the body can be discharged quickly, and the body can become more relaxed, so that the feeling of fatigue can be less and less.

2, the treatment of sleep disorders

Now, more and more people have sleep problems. At this time, if you can soak your feet with vinegar, you can improve your sleep problems. Soaking feet with vinegar for about half an hour every day can effectively adjust the excitement of parasympathetic nerves, adjust tension and balance yin and yang. After a long time, the quality of sleep can be greatly improved and the problem of insomnia can disappear.

Step 3 stay healthy

The foot is a very important part of the body and has many reflex zones. Soaking feet with vinegar can make vinegar penetrate into the surface of foot skin, make blood circulation faster and organ function stronger. It can also effectively remove the garbage and pathological deposits in the body, and has a certain auxiliary treatment effect on many chronic diseases.

4, increase skin elasticity

Soaking feet with vinegar can also make skin more elastic, make skin smoother and get rid of rheumatism. If you are usually afraid of cold and your body is prone to uncomfortable feelings, you can soak your feet with vinegar. These symptoms can be improved to some extent, and it is very simple to do.

Extended data:

Vinegar can accelerate human blood circulation, improve the oxygen carrying capacity of hemoglobin, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thus relaxing the human body, restoring fatigue and treating sleep disorders. Soaking feet with vinegar for half an hour every day can coordinate the excitement of sympathetic and parasympathetic nerves, adjust, straighten out and relax nervous nerves.

Harmonizing the qi and blood in the meridians, achieving the balance of yin and yang, and persisting for a long time can greatly change the quality of sleep and cure sleep disorders such as insomnia, dreaminess and early awakening. Stay healthy. Foot is the root of human being, and there are as many as 75 reflex zones with important therapeutic value. Vinegar can penetrate the superficial skin of feet, enhance blood circulation, activate and strengthen organ functions, remove human blood waste and pathological deposits, and cure many chronic diseases. ?

In addition, soaking feet with vinegar can also enhance skin elasticity and make skin smooth; It can also eliminate rheumatism and improve human discomfort symptoms such as fear of cold. In a word, vinegar soaking feet has many functions and is simple and practical. Soaking your feet with vinegar is a "good medicine" to refresh your mind. If you add some vinegar to warm water before going to bed every day and soak your feet with this liquid, it can play a health care role in strengthening your body, treating and eliminating fatigue, which is of great benefit to your health.

Soaking feet with vinegar has a refreshing effect, because feet are human roots and have many reflex zones with important therapeutic value. By soaking feet, vinegar can penetrate into the superficial skin of feet, accelerate the blood circulation of human body, improve the oxygen-carrying capacity of hemoglobin, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thus relaxing the human body and eliminating fatigue. ?

References:

The most cost-effective health care recipe for the elderly: vinegar soaking feet-People's Network.