Calories (29.80 calories), protein (0.73 grams), fat (0.09 grams), carbohydrates (6.77 grams), dietary fiber (0.30 grams), vitamin A (44.40 grams), carotene (267.00 grams), thiamine (0.0/kloc-0 Vitamin C (2.40), vitamin e (0.11+0mg), calcium (6.20mg), phosphorus (19.60mg), sodium (0.74mg), magnesium (5.40mg) and iron (0.0mg).
Pumpkin: Pumpkin should not be eaten with mutton and shrimp;
Eating with crabs, eels and hairtail is easy to be poisoned;
Eating with venison will lead to death;
Pumpkin should not be eaten with foods rich in vitamin C.
Pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is unmatched by any other vegetable. It is an essential trace element for islet cells to synthesize insulin. Eating pumpkin often helps to prevent and treat diabetes. Pectin can delay the absorption of sugar and lipid in intestine. Secondly, the vitamin A content in pumpkin is better than that in vegetables. Eating pumpkin can prevent hypertension and some liver and kidney diseases. Therefore, pumpkin has many functions, such as detoxifying, protecting gastric mucosa, helping digestion, preventing and treating diabetes, lowering blood sugar, eliminating carcinogens and promoting growth and development.
1. Wash the rice, bring the water to a boil, put the rice in boiling water, and cook for 40 minutes on medium heat.
2. Peel the pumpkin and remove the pulp, and cut it into 1/2 inch cubes. Take out the petals of fresh lily, wash and put pumpkin into porridge, continue to cook for 20 minutes, and add rock sugar to taste.
3. Finally, add fresh lily petals and roll them up.
As for carrots, the best way is to stew them with meat. Raw materials: carrot 1 root, 250g pork belly, a little medlar, 2 onions, a little garlic, a little ginger, aniseed, cinnamon, soy sauce, yellow wine and refined salt.
Practice: wash carrots and cut into pieces, and wash pork belly and cut into small strips. After about five minutes, the pork belly is marinated in a bowl with appropriate amount of soy sauce and yellow wine, and then it can be put in a crock to start stewing. At the same time, add garlic cloves, ginger pieces, onion pieces, aniseed and cinnamon to stew for 0/5 minutes, then add carrot pieces and medlar to continue stewing for 0/0.5 hours. Be careful not to add too much water during the stew, just cover it a little; The temperature should not be too high. 1.5 hours later, you can smell the stew and the dish is ready.