Continuous rainy days, wet weather, beware of health "moldy." How to maintain health in rainy days is the most reliable? It has been raining for more than three months, and many people feel that their health has been affected by the weather. Experts remind that special attention should be paid to the invasion of moisture. The number of patients with mental depression has increased, and the number of people whose health status has changed significantly may be far less than that of those who are depressed with the continuous rainy weather. Smog weather will directly affect people's mood, especially menopausal women. Experts suggest that in the case of bad weather, people can consciously do more self-regulation and relax, and don't be "led by the nose" by bad weather. In addition to psychological problems, there are several diseases related to dampness-fatigue, gastrointestinal discomfort, asthma and so on. Scientific research shows that high relative humidity will cause stress reaction in human body, which will affect our health. Under normal circumstances, the human body has a natural ability to adjust to environmental changes such as external temperature and humidity. However, when the relative humidity reaches more than 65%, a large amount of moisture will enter the human body through the nose, mouth, skin and other parts. At this time, some people with weak constitution are prone to imbalance in the water regulation system in the body, resulting in a large amount of moisture staying in the body, thus causing dampness. Experts say that "wet" is one of the "vitality" of nature. Air with a certain humidity is normal air, which is needed by normal people, but it will also become one of the pathogenic factors of the season if it is too full. Traditional Chinese medicine believes that "damp evil" will become a pathogenic factor when the body's vital qi is insufficient and its resistance declines, invading the body and causing diseases. Wet, thick and sticky. When external dampness invades the human body, it will stay on the body surface. People obviously feel "surrounded" by moisture, and that kind of thick and sticky feeling will appear. Over time, you will feel weak, indicating that the humidity is too heavy. Bacteria breed spleen and stomach badly. In addition to the external humidity in the environment, the internal humidity of the human body will also affect health. Experts say that internal dampness is mostly caused by impaired spleen health, especially people with poor spleen and stomach. Some people with spleen deficiency and yang deficiency are easily attacked by moisture and become "damp evil". Moisture can invade the spleen and stomach, causing indigestion and diarrhea. When these people with insufficient yang can't cope with it, or eat too many supplements, their spleen will be trapped by moisture and feel that they have no appetite to eat. It is also easy to produce belching (burping) and abdominal distension, which are all symptoms of indigestion. Bacteria can also breed in warm and humid spring. If food is infected, it is easy to cause "illness from mouth to mouth". The aggravation of internal dampness in respiratory diseases will also cause the high incidence or aggravation of respiratory diseases. "When moisture invades, some people will feel chest tightness, low air pressure and poor breathing." Experts say that some asthma patients are also prone to attack in such weather. For non-asthmatic patients, rainy days in the south are not only wet, but also cold. When the human body's resistance is weakened, it will also cause respiratory diseases. People's respiratory system is most afraid of cold. In early spring, the pores of the human body are first opened, which is easy to cause the invasion of dampness. Therefore, remind people not to covet temporary coolness, take off their clothes too early and too quickly, especially when sweating, and beware of foreign evils invading the body.