1, nourishing and protecting the liver requires drinking more water. It is easy to lack water when the weather is dry. Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion and absorption, eliminate waste and reduce the damage of metabolites and toxins to the liver.

2, nourishing the liver and protecting the liver should pay attention to the balance of diet, do not overeat or often starve, this hungry and unbalanced eating habit will cause abnormal secretion of digestive juice, leading to liver dysfunction. Therefore, the diet should be balanced, and the protein, carbohydrates, fats, vitamins and minerals in the food should be kept in corresponding proportions; At the same time, we must keep the five flavors unbiased; Try to eat less spicy food and eat more fresh vegetables and fruits.

3, nourishing the liver and protecting the liver, drinking less and drinking less is conducive to regulating menstruation, promoting blood circulation, removing blood stasis and increasing liver yang. But don't drink too much You should know that the energy of alcohol metabolism in the liver is limited, and drinking too much will hurt the liver. According to medical research, a healthy person weighing 60 kilograms can only metabolize 60 grams of alcohol every day. If it exceeds the limit, it will affect the health of the liver and even cause alcoholism, which is life-threatening.

4, a good mood is conducive to liver health, optimism makes people healthy. Because the liver likes to relieve depression, anger and anger can easily lead to liver depression and qi stagnation, which becomes a disease. If you want a strong liver, you must first learn to control your anger. Even if you are angry, don't stay for more than 3 minutes. You should try to be calm and optimistic, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly. If you violate this natural law, it will hurt the liver qi, and over time, it will easily lead to liver disease.

5. Moderate exercise is conducive to nourishing and protecting the liver, and doing more outdoor activities, such as walking, jogging, ball games, playing Tai Ji Chuan, etc., can not only make people's blood flow smoothly, bring forth the new and strengthen their bodies, but also nourish the liver with delight and achieve the purpose of protecting the liver and protecting health.

6, nourishing liver and protecting liver clothes should be loose. The ancients said: loose clothes, loose hair, stretch the body, blood will not accumulate. Liver qi and blood are unobstructed, and the body is bound to be strong.