Ginger jujube tea is suitable for drinking in summer. Its benefits are mainly reflected in the following aspects:

First of all, replenish the yang in the body. In hot summer, people sweat a lot, so you can eat some pungent and warm products to dispel the residual cold.

Second, expel evil spirits from the body. When the weather is cold, the yang of the human body is bound in the body, and at the same time, the sick gas reservoir is in the body and cannot be vented. Drinking ginger and jujube tea in summer can help the yang dissipate and expel the cold and sick gas in the body.

Third, eliminating dampness, strengthening the spleen and regulating the stomach. In spring and summer, the yang rises and falls, which leads to relatively weak spleen yang in the body, heat and humidity, easy to trap the spleen, make the temper not rise, unhealthy transportation, people are more prone to abdominal distension, mental fatigue and heavy limbs. Drinking ginger jujube tea at this time will help to eliminate dampness, strengthen the spleen, nourish the stomach and make summer more comfortable.

Extended data:

The practice of ginger jujube tea

Ingredients: 4 pieces of ginger with skin, 6 pieces of red dates (peeled and chopped) and 1 handful of medlar.

Step 1: Wash and slice ginger.

Step 2: Wash red dates and medlar with clear water.

Step 3, put the above materials into a pot, add water and boil until light red.

People's Health Network-Do you drink ginger jujube tea in the summer before the third day? Eliminating dampness, dispelling cold and promoting hair growth