Do you know patients who are out of breath in the sun?
Common qi deficiency syndrome
General qi deficiency: general weakness, listlessness, shortness of breath, laziness in speaking, lack of speech, spontaneous sweating, fear of moving, pale tongue, fat and tender, and weak pulse.
Lung qi deficiency: shortness of breath, shortness of breath, laziness, low voice, cough, expectoration and other symptoms.
Deficiency of heart qi: shortness of breath, palpitation, mental fatigue and other symptoms are prominent, with symptoms such as pulse knot formation, delay or counting, but weakness, irritability and so on.
Qi deficiency of spleen and stomach: sallow complexion, mental fatigue, listlessness of limbs, loss of appetite and other prominent symptoms, often accompanied by abdominal distension, indigestion, loose stool, stagnation of middle qi, proctoptosis, frequent urination and other symptoms.
Deficiency of kidney qi: dull complexion, dizziness, tinnitus and deafness, manifested by soreness of waist and knees, loose stools, sexual dysfunction, pale and wet tongue, and weakness of feet and pulse.
deficient cold of spleen and stomach
Open classification: medical treatment, disease, medicine, disease, Chinese medicine.
Deficiency of cold in spleen and stomach and deficiency of yang in spleen are caused by eating disorder, overeating, catching cold, overwork, or long illness or sadness of spleen. Symptoms include anorexia, abdominal distension, abdominal pain, aversion to warm and pressure, pale mouth, no thirst, tepid limbs, loose stool, edema of limbs, aversion to cold and aversion to warm, long or unfavorable urination, thin and frequent female leucorrhea, light and fat tongue, white and wet tongue coating, and delayed pulse. Treating spleen and warming middle warmer is the representative prescription of Lizhong decoction.
Deficiency of vital qi
Open classification: medical treatment, disease, medicine, disease, Chinese medicine.
catalogue
definition
pathological reaction
Common qi deficiency syndrome
Qi deficiency and sub-health
Qi deficiency dietotherapy
Prevention of Qi Deficiency
Qi deficiency qěx
definition
[Qi deficiency] generally refers to weakness, pallor, shortness of breath, weakness of limbs, dizziness, sweating when moving, and low voice. Including the deficiency of primordial qi, primordial qi and defensive qi, and the decline of qi's functions of rising, warming, maintaining, solidifying and gasifying, leading to the decline or decline of some functional activities of the body and the decline of disease resistance. Most of them are caused by congenital deficiency, acquired malnutrition, exhaustion due to overwork ("exhaustion and gas consumption"), or chronic illness, or the decline of visceral functions such as lung, spleen and kidney, and insufficient qi and biochemistry.
pathological reaction
The pathological reflection of qi deficiency can involve all aspects of the whole body. For example, qi deficiency leads to weakness of the Wei surface, unstable muscle surface and easy sweating; Qi deficiency leads to muscle atrophy of limbs and general weakness; Qi deficiency leads to yang deficiency, insomnia, mental fatigue, dizziness and tinnitus; Qi deficiency leads to weak qi and blood circulation and weak or subtle pulse condition; Qi deficiency leads to imbalance of water and liquid metabolism, insolubility of water and liquid, obstruction of transport and transformation, which can cause phlegm and turbidity to condense into drink, and even edema due to overflow of water evil; Qi deficiency can also lead to the decline of visceral function, resulting in a series of signs of visceral weakness.
Common qi deficiency syndrome
General qi deficiency: general weakness, listlessness, shortness of breath, laziness in speaking, lack of speech, spontaneous sweating, fear of moving, pale tongue, fat and tender, and weak pulse.
Lung qi deficiency: shortness of breath, shortness of breath, laziness, low voice and other symptoms, as well as cough and expectoration.
Deficiency of heart qi: shortness of breath, palpitation, mental fatigue and other symptoms are prominent, with symptoms such as pulse knot formation, delay or counting, but weakness, irritability and so on.
Qi deficiency of spleen and stomach: sallow complexion, mental fatigue, listlessness of limbs, loss of appetite and other prominent symptoms, often accompanied by abdominal distension, indigestion, loose stool, stagnation of middle qi, proctoptosis, frequent urination and other symptoms.
Deficiency of kidney qi: dull complexion, dizziness, tinnitus and deafness, manifested by soreness of waist and knees, loose stools, sexual dysfunction, pale and wet tongue, and weakness of feet and pulse.
Spleen is the physiological and pathological center of the five internal organs?
The spleen is located in the middle jiao, which is responsible for transporting and transforming, clearing up and regulating blood. There are meridians connected with the stomach fu-organs, and these meridians are connected from the outside to the inside. Physiologically, the two are closely related and inseparable (for example, spleen ascending stomach descending stomach plays a lifting role), so it is often called spleen and stomach. Spleen and stomach are the sea of water valley and the source of qi and blood biochemistry. "Su Wen's Theory of Distinguishing Classics" says: "Eating qi enters the stomach, dispersing essence in the liver, and Yin Qi in the tendons; Eating gas into the stomach, turbid gas returning to the heart, yin essence in the pulse ... spleen qi dispersing essence, up to the lungs "; "On Blood Syndrome" also said: "Eating qi enters the stomach, spleen water, and loses it to the kidney". It can be seen that the qi, blood and body fluids that nourish and moisten the five zang-organs depend on the metaplasia and distribution of the spleen and stomach, and the five zang-organs are closely related in physiology, with the spleen as the center. There is a clear statement in "Doctors Must Read": "The ground covers the spleen and controls the operation, the lung gold controls the gasification, and the kidney water controls the five fluids. The qi transformed by the five fluids belongs to the lung, and those who turn to the two viscera to make the water golden belong to the spleen. " It fully explains the pivotal role of spleen in the physiology of five internal organs. On the other hand, the spleen and stomach have the function of ascending qi, which can nourish the yin essence of liver and kidney, clear the yang of the spleen and stomach and help the heart and lungs; Can reduce the dregs of the lung and stomach, return to the six fu-organs and excrete. Through its ascending and descending function, the spleen and stomach can ensure the normal functioning of the five internal organs, and make the body in a state of "Yin and Yang are the secrets of Pingyang". ? Because the spleen is the physiological function center of the five internal organs and the basis of the physiological activities of the heart, lung, liver and kidney, its disease will inevitably affect the other four organs, and the qi disease of the spleen and stomach will affect all four organs, just as the rhinoceros and candle spleen in The Origin of Miscellaneous Diseases said: "If the spleen covers four organs, it will be affected if it is sick, and all four organs should be fed to the spleen. Therefore, the spleen and stomach are full of qi, and the four viscera are attached to Yu Xu; The spleen is extinct, and the four viscera can't be born by themselves. Anyone who treats the four dirty organs cannot nourish the spleen. " Spleen disease is caused by the involvement of all viscera, and spleen deficiency is caused by the deficiency of qi in all five viscera. Therefore, the treatment of spleen can make the other four organs safe. & lt
Deficiency leads to qi deficiency of five internal organs?
Asplenia caused by various reasons can lead to spleen-qi deficiency, which in turn leads to heart, lung and kidney qi deficiency.
Have no idea?
The heart governs the blood and mind, and is "qi-born"; Spleen is the source of qi and blood biochemistry. In the five elements, the heart and spleen are the mother-child relationship. If the spleen and stomach have sufficient metaplasia sources, the temper will be full and the vitality will be abundant, which can nourish and support hard work. Come through thick and thin, the heart has the Lord, God will be at peace, and mother and child will be safe and not sick. Because "Qi deficiency is a gradual change of yang deficiency, which is very serious", spleen yang deficiency will lead to spleen yang deficiency, which can not warm Shui Gu, resulting in subtle distribution, stagnation of qi and blood, less heart failure, blood not filling the heart, blood being the mother of qi, and insufficient heart qi. Deficiency of heart qi and weakness of heart yang will lead to palpitation, insomnia, dreaminess, anorexia, physical weakness and other manifestations of deficiency of both heart and spleen; Deficiency of heart yang leads to long-term decline of yin, deficiency of heart yin leads to insufficient internal heat, and yin fire is harmful. The theory of spleen and stomach clearly points out that the spleen and stomach are injured by diet fatigue: "Spleen and stomach are qi-deficient, heart fire is strong, and heart fire is also ... spleen and stomach are qi-deficient, and yin fire can occupy its position." According to the principle of seeking the essence, the treatment of deficiency of both heart and spleen due to deficiency of spleen and stomach should focus on invigorating spleen and nourishing blood; In the treatment of "yin fire", Dongyuan focuses on the spleen and stomach, because the heart is its standard and the spleen is its foundation. Tonifying the spleen and stomach to produce essence, the spleen is full of experience, and yin fire can't be harmful. From Dongyuan's thought of treating "Yin fire", it can be seen that the generation of Yin fire is still due to spleen deficiency leading to deficiency of both heart and yin, and spleen is the basis of its original intention, and self-treatment should be based on spleen.
Lead to lung qi deficiency and failure
Spleen and lung belong to the Taiyin, which mainly run in the chest and abdomen of human body. The two meridians are closely connected, and the meridians are interlinked with qi and blood. Spleen and lung are closely related and interact with each other. Lung governs qi and breath; Spleen governs the movement and transformation of Shui Gu. They are in harmony with each other in the process of qi generation, especially in the process of clan qi generation. Qi depends on the combination of the clear qi inhaled by the lungs from the outside and the Shui Gu essence of the spleen and stomach. Ma Zhang's note in Lingshu Kouwen: "The valley gas of human beings enters the stomach, and the stomach is transformed by the valley gas, so it becomes subtle gas, which enters the spleen and travels in the five internal organs." Spleen and lung help each other in the process of qi production, so the ancients said that "spleen is the source of qi and lung is the pivot of main qi." Spleen and stomach qi deficiency, no right to transport, less passive decline of lung qi; Spleen disease will damage lung qi for a long time, so it will steal the mother's qi to help oneself, and the child will steal the mother's qi to cause spleen deficiency, which will lead to spleen deficiency dyspepsia, abdominal distension, loose stool, cough, shortness of breath, listlessness and other symptoms. According to the treatment principle of "deficiency is nourishing mother", the method of nourishing soil and generating gold is adopted to strengthen spleen and stomach and benefit lung qi. When the temper is full, the body will recover, the soil will prosper and the lung deficiency will disappear. Ye's "Clinical Guide to Medical Records" regards cough as "clearing stomach yin, making the soil rich and producing gold, so-called deficiency to replenish its mother"; Zheng Lei's Guide is more important to treat cough due to lung deficiency than to strengthen the spleen. This is why Liujunzi Decoction belongs to Chinese yam and Schisandra chinensis.
Causing kidney qi to drop?
Spleen is the foundation of nurture, and kidney is the foundation of nature. The healthy movement and metaplasia of the spleen must rely on the warmth of kidney yang, and the essence in the kidney also depends on the cultivation and nourishment of Shui Gu's essence, so that it can be continuously filled and matured. Li Zhongzi: "Nature is in the kidney, water is the source of heaven, and the day after tomorrow is in the spleen, and the spleen is the palace soil." Heaven and heaven are born together, "the angry are also yin qi, and the subordinates are burned by the qi of the middle coke" (Ma Ma's Lingshu Nutrition Society). Spleen and stomach transform the essence of metaplasia into the essence of zang-fu organs through meridians, constantly replenish the acquired essence and inject it into the kidney. Pathologically, heaven and earth also interact with each other. The kidney controls the opening and closing of water and turns qi into water. Due to the weakness of spleen and deficiency of spleen yang, subtle qi and blood cannot be produced, and spleen deficiency cannot be transferred to kidney. Deficiency of kidney essence leads to deficiency of kidney qi, and deficiency of kidney qi leads to decline of kidney yang. The clinical manifestations are pallor, soreness of waist and knees, edema of the whole body, especially the lower limbs, and so on. Nature will make up for it in the future. If the kidney is nourished by qi, it will restore the function of transforming qi into water, and all the symptoms will disappear. Zhang Jingyue also pointed out: "Those who are born with deficiency must be supplemented by self-cultivation ...". ?
label
Qi is one of the basic substances that constitute and maintain human life activities, and it fills the whole body from the inside out. ? Distribution in the five zang-organs is called five zang-organs qi, and qi deficiency in the five zang-organs is mutually causal. The reason why the spleen is the hub of the qi of the five internal organs is because the spleen is the foundation of the day after tomorrow. Li Zhongzi vividly expounded the importance of the acquired foundation in The Doctor Must Read: "When a baby is born, if he doesn't eat for one day, he will starve to death, if he doesn't eat for seven days, his stomach will dry up and he will die after passing through Yun 'an Valley. "Spleen contains the qi of five zang-organs, and deficiency of spleen-qi leads to deficiency of qi of five zang-organs. Therefore, we should pay close attention to the central link of spleen-qi deficiency in the treatment of five-zang qi deficiency, so the treatment of five-zang qi deficiency has rules to follow. Of course, the pivotal role of the spleen should be treated dialectically in the course of treatment.
Qi deficiency and sub-health
A series of pathological changes caused by deficiency of vitality in human body are called qi deficiency. Qi is the most basic substance of human body, which consists of essence in kidney, qi absorbed and transported by Shui Gu's spleen and stomach, and air inhaled by lungs. Clinically, qi deficiency also includes lung qi deficiency, heart qi deficiency, spleen qi deficiency and kidney qi deficiency.
Fundamentally speaking, human life activities are the ups and downs of vitality; Lack of vitality can cause fatigue, weakness of waist and knees, deep voice, chest tightness and shortness of breath, listlessness, dizziness, insomnia, forgetfulness, loss of appetite and many other discomforts. Qi deficiency is a frequently-occurring disease, which is mostly caused by congenital deficiency, malnutrition, old age, long illness, major surgery and fatigue. According to a random sampling survey of 804 people, physical weakness caused by aging and weakness accounts for 5 1.4%(46-65 years old), which is the two highest points among various reasons. This is related to the fierce social competition, excessive pressure and unhealthy lifestyle that modern people bear. Experts remind everyone to care about people of this age.
Compared with modern medicine in etiology, symptoms and pulse conditions, qi deficiency is very similar to the concept of "sub-health" in modern medicine. The root cause of sub-health is deficiency of both yin and yang, qi and blood, and low function of five internal organs, which is also consistent with deficiency of vitality. The whole heart, liver, spleen, lung and kidney are conditioned by using the holistic concept of traditional Chinese medicine and the principles and methods of syndrome differentiation and treatment, so that the body can regularly renew itself and replicate itself, gradually recover its vitality and turn the sub-health state into a healthy state.
Qi deficiency dietotherapy
For people with qi deficiency, diet should be taboo and take into account the principle of deficiency of five internal organs. Anyone who is deficient in qi should eat food that can tonify qi, something sweet or warm in nature, and nutritious and digestible food. Avoid eating gas-consuming things, cold food, greasy and spicy food.
People with this phenomenon can try the following drugs and foods:
milled rice
It is flat in nature and sweet in taste, and can tonify the middle energizer and replenish qi. As early as "Bielu", there was a record of benefiting qi. Meng Wei, a food doctor in the Tang Dynasty, also said: Japonica rice is warm and beneficial. Wang Qing Meng Ying also praised japonica rice porridge as the ginseng chicken soup for the poor. He said: Poor people suffer from deficiency, so they use thick rice soup instead of ginseng soup. People with qi deficiency should eat regularly.
beef
It is flat in nature and sweet in taste, and has the functions of benefiting qi and blood, nourishing spleen and stomach and strengthening bones and muscles. The famous doctor "Bielu" said: beef is flat and beneficial to the spleen and stomach. Han Yitong also said: beef, qi, cotton and astragalus cooperate. It shows that beef has the effect of invigorating qi, which is particularly significant, so people with qi deficiency should eat it often.
dog meat
This product is warm in nature and salty in taste, and can tonify the middle warmer and replenish qi, especially suitable for patients with qi deficiency and spleen deficiency or kidney deficiency or lung deficiency or yang deficiency. "Rihuazi Materia Medica" says: Dog meat nourishes the stomach, strengthens the yang, warms the waist and knees, supplements fatigue and benefits qi. It is also said in the Compendium of Medical Forest that dog meat tonifies the lungs and kidneys. Especially in autumn and winter.
Chicken (as food)
Warm in nature and sweet in taste, it has the effects of warming the middle energizer, replenishing vital essence and nourishing blood. Eat regardless of qi deficiency, blood deficiency and kidney deficiency. For people with qi deficiency, people have the habit of stewing old hens with astragalus, which can increase the effect of invigorating qi.
Silver carp
Warm in nature and sweet in taste, it can enter the spleen and lungs and replenish qi. Li Mingzhizhen said in Compendium of Materia Medica: Silver carp should be warmed in the middle to replenish qi. Wang Mengying, a food doctor in the Qing Dynasty, also believed that silver carp could warm the stomach, invigorate qi and moisten skin. Therefore, people with qi deficiency should eat.
eel
Warm in nature and sweet in taste, it has the functions of tonifying deficiency, benefiting qi and strengthening bones and muscles. People with qi deficiency should eat it regularly. "Forward Shi Zhi" once said, the main reason is that he can't stand still because he sucks less gas. Herbal Supplement also says: Monopterus albus is good at invigorating qi.
mandarin fish
Commonly known as mandarin fish. It can replenish qi and blood and benefit the spleen and stomach. "Rihuazi Herbal Medicine" says: Siniperca chuatsi benefits qi. Kaibao Materia Medica holds that supplementing qi makes people fat and healthy. Especially patients with qi deficiency and spleen deficiency.
jujube
Warm in nature and sweet in taste, it is a common food, which has the effect of invigorating qi and enriching blood, and has been used by patients with qi deficiency in past dynasties. "Bielu" said that it is strong to make up the middle coke. Meng Wei, a food doctor in the Tang Dynasty, also said: Jujube supplements qi deficiency, cooking supplements stomach, and supplementing qi in fat comes first. Therefore, it is better for people with qi deficiency to simmer dates.
cherry
Warm and sweet, it can not only replenish qi and blood, but also replenish spleen and kidney. It is recorded in Herbal Medicine of Southern Yunnan that cherries can cure all kinds of deficiency and greatly replenish vitality.
grape
Flat in nature and sweet in taste, it is a fruit that tonifies qi and blood. In addition to benefiting qi, ancient medical literature also believes that grapes have the functions of strengthening spleen and stomach, benefiting liver and kidney, and strengthening bones and muscles. For example, the Classic says, benefiting qi makes you stronger. Herbs in southern Yunnan believe that grapes can greatly replenish qi and blood. "Living Diet Spectrum" also records: benefiting qi and nourishing kidney, benefiting liver and yin, and strengthening bones and muscles. Therefore, anyone with qi deficiency accompanied by kidney deficiency, lung deficiency and spleen deficiency should eat it.
peanut
Flat and sweet. "The Picture of Materia Medica in Southern Yunnan" says that peanuts can tonify the middle energizer, not only that, but also tonify the spleen and lung, which is more suitable for people with qi deficiency and lung and spleen deficiency. Boiled peanuts should be eaten properly.
Chinese yam
As a food for invigorating qi, it is most beneficial for people with qi deficiency or long-term illness to eat it regularly. Yam can tonify lung qi, spleen qi and kidney qi, so it is often used for patients with lung qi deficiency, kidney qi deficiency or spleen qi deficiency in Fang Yaozhong.
The nest of edible swift
It is flat in nature and sweet in taste, and has the functions of invigorating qi and tonifying deficiency, nourishing yin and tonifying lung, especially suitable for patients with qi deficiency and lung deficiency. Materia Medica Update once said that it greatly invigorated the vitality. There are also records of bird's nest strengthening yang and benefiting qi in the diet. It is also pointed out in the Classification of Food and Beverage that bird's nest has the function of invigorating qi, which is suitable for those with weakness of spleen and lung and deficiency of qi movement and transformation. It can consolidate the exterior, and it is best for those with superficial deficiency, sweating and fear of wind.
ginseng
Warm in nature and slightly bitter in taste, it is the most commonly used traditional Chinese medicine for invigorating qi, and it is also a well-known food for invigorating qi, which can greatly replenish vitality. Theoretically speaking, the medicinal properties are to supplement the deficiency of the five internal organs. "Yi Qi Yuan" also believes that ginseng can treat spleen and stomach yang deficiency and lung qi deficiency, shortness of breath, shortness of breath, and replenish vitality. People with qi deficiency eat ginseng, and the effect is quite good, which is more suitable for people with qi deficiency and yang deficiency, spleen deficiency or lung deficiency. In the same way, Codonopsis pilosula and Pseudostellaria heterophylla have the same effect as ginseng, which is also suitable for qi deficiency constitution. It is also said in "Medical Fever and Western Learning" that it can replenish qi and blood. Therefore, people with qi deficiency should eat. Because American ginseng is cool, it has the functions of nourishing lung yin and reducing deficiency fire, so it is more suitable for people with qi deficiency, lung yin deficiency.
root of membranous milk vetch
Mild in nature and sweet in taste, it is also a very commonly used Chinese medicine for invigorating qi, and it is also a commonly used food for invigorating qi among the people. Many medical books say that astragalus nourishes the whole body. "Materia Medica Seeking Truth" holds that Astragalus membranaceus is a good medicine for invigorating qi and is called "Qi". According to the doctor's habit, Radix Astragali is often taken with Radix Codonopsis, Radix Pseudostellariae or Ginseng, so the better the effect of invigorating qi, the more suitable for people with qi deficiency.
dried human placenta
Warm in nature and sweet and salty in taste, it is the most commonly used qi-invigorating thing for the author, which has a significant and powerful function of invigorating qi and strengthening the body. Wu Qiu, a physician in the Ming Dynasty, said that it can replenish qi and essence. "Herbal Rejuvenation" thinks that it can greatly replenish vitality. People with physical deficiency and qi deficiency often eat less, and the effect of invigorating qi is outstanding.
In addition, people with qi deficiency should eat more glutinous rice, millet, corn, highland barley, sweet potato, pumpkin, white lentils, soybeans, tripe, silky fowl, goose, rabbit meat, quail, herring, squid, octopus, cooked ling, sea pine nuts, carrots, tofu, soybean milk, potatoes, mushrooms, straw mushrooms and oyster mushrooms. no
It is advisable to eat cold food often.
Qi deficiency constitution is one of the common constitutions of children, which often appears in nasal allergies, asthma, digestive disorders, short stature, bed wetting, easy to catch a cold, obesity and heart disease. When your baby has more symptoms of qi deficiency, it means that the severity of qi deficiency is higher. Parents should cultivate normal eating habits, such as ordering a fixed amount of food, avoiding snacks, and trying not to eat sweets, high-fat or high-sugar foods and drinks before meals to avoid premature birth. Normal work and rest and moderate outdoor exercise can avoid the aggravation of qi deficiency. For children with qi deficiency, pay attention to diet at ordinary times, such as:
1. Ganping
As staple food, such as grapes, lemons, papaya, strawberries, pineapples, loquats, plums, spinach, carrots, chrysanthemums, cauliflower, cabbage, peas, green beans, peanuts, auricularia auricula, corn, chestnuts, olives, soybean milk, white rice, brown rice, soybeans, black beans, adzuki beans, rock sugar and fish.
2. Ganwen
Rape, mustard, pumpkin, longan, litchi, cherry, guava, kumquat, bayberry, peach, apricot, plum, glutinous rice, brown sugar, maltose, garlic, coriander, ginger, onion, fennel, vinegar, satay sauce, beef, chicken, shrimp, Monopterus albus, mussel and goat milk.
Sweet and cool
Water chestnut, lotus root, Lentinus edodes, mushroom, tremella, gourd ladle, mung bean, bean curd, tea, sesame oil, ginger bark, apple, lotus spray, tomato, sugarcane, cantaloupe, Liu Ding, fig, honey, silky fowl, duck, crab, turtle, protein and milk.
The above foods are eaten in turn. Try not to eat cold or immature food often, such as watermelon, wax gourd, pear, grapefruit, coconut, orange, carambola, persimmon, banana, mango, mulberry, kiwi, cucumber, bitter gourd, water spinach, bamboo shoots, bean sprouts, laver, kelp, watercress, lobster sauce, water chestnut and so on. When it is inevitable, try to eat it during the day, because when the outside yang is sufficient, the body's ability to resist cold invasion is stronger.