It often appears in everyone's daily life and is easily overlooked by everyone. It is actually a "wonderful fruit". Eating fruit often is very beneficial to our health. IPhone can quench thirst, moisten lung and relieve cough, nourish body and skin. Especially in autumn, eat an apple a day to keep symptoms away from each other.
2. Pierce
Speaking of pears, everyone knows that pears moisten the lungs and relieve cough. Indeed, pear meat is sweet and has moisturizing and hydrating effects on bronchitis and respiratory system. So, although there are many kinds of fruits in autumn, don't forget to eat pears!
3. Grapefruit
When autumn comes, there are many grapefruit. Can you forget to eat this sweet and sour fruit? It's a little bitter, but it doesn't hurt the taste. Red heart pomelo is rich in potassium, vitamin C and pure Arabic gum, so it has certain curative effect on cardiovascular and cerebrovascular diseases.
4. Kiwifruit
Kiwi is the favorite fruit of many people. It's delicious and many people like it. Kiwifruit has no VC and is a natural "skin whitening fruit"; This kind of fruit contains serum protein vulcanization accelerator, which has the effect of restoring mood; Eating this fruit in autumn can improve dry mouth and appetite.
5.persimmons
Autumn is the time when persimmons are on the market. There are big persimmons like red lanterns in the streets. Everyone must slow down and savor. Persimmons are sweet and soft, and they are very popular in Xian Yi. They have the functions of clearing dryness, relieving cough, resolving phlegm, nourishing yin and nourishing blood. But one thing to remember is that persimmons cannot be eaten on an empty stomach!
6.pomegranate
Pomegranate with crystal clear fruit, like natural pearls, tastes sweet and sour in the immature process. Fruit contains vitamin C and proanthocyanidins, which are widely used in beauty and skin care, diet and medicine. Eating more pomegranate in early autumn has a significant effect on throat thirst.
The knowledge of autumn health care is to pay special attention to skin cleaning, skin nourishing, moisturizing and hydrating. And eat some warm food, not necessarily spicy food, spicy food or cold food. Drink plenty of water, pay attention to antifreeze and keep warm, and apply some moisturizing cream and moisturizing cream. In autumn, you can climb mountains, walk and practice boxing. I also need to quit smoking and drinking.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.