In their spare time, everyone likes to eat melon seeds, walnuts and peanuts, but the elderly generally don't like nuts that are too hard. Among them, melon seeds will hurt the teeth of the elderly. What should we eat? It is said that old people can eat pumpkin seeds. So, what are the benefits of eating pumpkin seeds for the elderly? Let's have a look.

When old people get older, their gums will shrink. At this time, their teeth may loosen, lengthen or even fall off. Therefore, we should pay attention to the food we eat. Pumpkin seeds are rich in phosphorus, which is helpful for the nutrients needed by gums and alveolar bones. Moreover, alveolar bone atrophy in the elderly is related to phosphorus loss. Eating pumpkin seeds to supplement phosphorus per 100 g contains 1 159 mg of phosphorus, which is very beneficial to dental health.

In addition, pumpkin seeds are rich in carotene, which has a good nourishing effect on gums. If the elderly are free at ordinary times, they can eat about 30 grams of pumpkin seeds every day to prevent gum atrophy. Pumpkin seed is also a food rich in potassium, and this nutrient also has a certain effect on leg protection. It is said that the potassium content of pumpkin seeds is more than four times that of bananas.

Pumpkin seeds also contain vitamin E. Vitamin E is a powerful antioxidant, which is not only helpful to gums, but also beneficial to protecting blood vessels, enhancing body resistance, promoting metabolism, improving vascular elasticity, etc., especially delaying cell aging. For the elderly, pumpkin seeds can be used for health preservation in their leisure time. However, it should be noted that when eating pumpkin seeds, it is best to peel them with your hands instead of biting them with your mouth, because a lot of saliva will stick to your skin, which is not conducive to protecting oral hygiene.

The benefits of eating pumpkin seeds for the elderly are introduced here for everyone. I believe everyone understands that eating something in leisure time is often a child's business. In fact, the elderly can properly supplement some snacks that are beneficial to digestion and nutrition between meals and leisure. Pumpkin seeds are the best choice for energy supplement and health care.