1, stay away from foods with high sugar content, and don't eat foods made of refined rice flour for the time being. Now the sugar content of rice flour reaches 80-90%, so the polysaccharide is eaten in the body. Because the vitamin B family has been scraped off during the processing, the body can't help these sugars to be utilized, which easily leads to high blood sugar. Because we take rice flour as the staple food, rice flour is the biggest source of sugar in our diet. We should eat some high-quality carbohydrates instead, such as sweet potato, potato, taro, yam, corn and so on. Although these coarse grains contain about 20-30% sugar, these foods also contain a lot of vitamins, minerals, dietary fiber and so on. Because there is enough dietary fiber, these sugars enter the blood slowly after meals and are not easy to cause hyperglycemia.
2. Eat more high-protein foods, such as fish, beans, eggs and milk. The daily protein intake is calculated as per kilogram of body weight intake 1.2g protein, that is, about half a catty of eggs and half a catty of meat. If you can't eat more high-protein food, you should properly supplement the protein powder that has been hydrolyzed into amino acid molecules, which will help you recover. Because protein and vitamin B are nutrients that make digestive enzymes to help sugar utilization, at the same time, enough protein can also prevent muscle loss, increase physical fitness and avoid fatigue.
3. Eat some good oils, such as olive oil, linseed oil, avocado oil, coconut oil, etc. Beneficial fats contribute to the absorption of fat-soluble vitamins. Vitamin ADEK, for example, is difficult to absorb without fat. Only enough fat can make these vitamins be absorbed normally, and our body can function normally. Fat is also a component of various organs and cell membranes. High sugar is easy to damage membrane tissue. As long as there is enough fat, various membrane tissues can be prevented from being damaged.
4, eat more fruits and vegetables, you can supplement vitamin C, minerals and dietary fiber. Vitamin C is a nutrient for synthesizing collagen, which can prevent the loss of collagen caused by high sugar. Almost all fruits can be eaten, because the sugar content of most fruits is around 10%, and few fruits exceed 20%. It's okay to eat one or two kilograms a day. At the same time, we should eat more vegetables with high dietary fiber, such as cabbage, cauliflower, fungus, Flammulina velutipes and so on. Because dietary fiber can make sugar slowly enter the blood and contribute to the stability of blood sugar. And it is best to eat fruits and vegetables before meals, so that dietary fiber can prevent sugar from entering the blood quickly.
5. Eat more eggs, seeds and nuts, because these foods are very nutritious. Eggs probably contain more than 40 kinds of nutrients needed by human body, which is a nutritious food. It's good to eat 2-4 a day. The food of seed nuts also contains more than 30 kinds of nutrients needed by human body, about 50-100g per day. Only by eating more nutritious food, our body will not have too much nutritional gap, and all physiological functions of the body can be carried out normally, which is of great help to stabilize blood sugar.
In addition, for people with diabetes for a long time, it is difficult to get better just by eating food. You should know how to properly supplement some concentrated nutrients, such as protein powder, vitamin B, vitamin C, multi-nutrient tablets, calcium, magnesium, zinc, copper, manganese and chromium. Only by supplementing these nutrients can your body recover faster.