Shepherd's purse is the first fresh wild vegetable in spring, and spring is a good time to pick shepherd's purse. Shepherd's purse is a kind of high fiber vegetable. Shepherd's purse is sweet and flat, and has the effects of regulating spleen and diuresis, stopping bleeding and improving eyesight. Eating shepherd's purse often can protect the liver and can be named. Patients with hypertension have a bad temper and high blood pressure, so it is good to eat shepherd's purse. It has the effect of cooling blood and stopping bleeding.

energy

Spring is the season of rising yang, so we should eat more spicy and sweet food and less sour food. Ginger is the best health food in spring. Modern medicine believes that ginger can enhance blood circulation, promote sweating, and have the effect of cooling and reducing fever. Ginger also has a certain anti-aging effect. As the saying goes, "It is better to drink ginseng chicken soup than to eat three slices of ginger in the morning" has its scientific truth. In addition, ginger also has a certain effect on cold and cold. Therefore, we should eat a little ginger properly in spring.