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Interpretation of Five Traditional Health-keeping Movements
First, fast sleep (self-hypnosis)

? No matter when and where, you can fall into a deep sleep in five minutes.

Second, closing the orifices (infinite work)

? No matter when and where, you can turn off the trick of connecting the human body with the outside world and return to a state of no desire, no desire and no sleep. Especially when people suffer extreme pain and blow, it has a fundamental role in self-protection.

Third, Taiji Gong

? I want to stay in my abdomen. I want to know everything.

Fourth, guide the work.

Qi-activating method

Five, meditation work (relief work)

Meditation and enlightenment.