Although spring has warmed up, the climate often changes. Often, after the sun comes out, the warm wind will turn cold when it rains. People are used to wearing more clothes in winter. If they take off too much clothes in spring, they will not be able to adapt to climate change and get sick easily. From winter to early spring, the temperature changes greatly, and it is cold and hot. It is really easy to catch a cold when you take off your clothes. So it's best to keep warm, and good health is the most important thing.
Although it gets cold in autumn, there is a process of transformation. Autumn wind is suitable for stimulation and helps to exercise cold tolerance. Some people wear a lot of clothes in autumn, and even put on cotton-padded clothes too early, which is not good. Because putting on cotton-padded clothes too early will make the body unable to exercise its cold-proof ability and reduce its cold-proof ability, which is not conducive to the regulation of human functions and the enhancement of immunity.
Of course, there is a limit to everything. People's body temperature should always be around 37 degrees Celsius. If they are really afraid of the cold, they should not be forced to wear clothes. After all, whether it's reducing clothes or adding clothes, it's for our good. Besides, everyone's figure is different, and these should be adjusted according to their own needs. How to understand this sentence after reading this article?