Playing football often can refresh your mind.
People who work at their desks for a long time often feel mental fatigue and memory decline. One of the important factors is brain fatigue. Doing kicking at this time can regulate the spirit, relieve brain fatigue and restore memory. This is because there are many meridians and acupoints from the leg to the head, which are related to nerve and memory function. By learning kicking exercise, you can not only exercise your bones and muscles, but also massage and massage these acupoints.
Take a standing posture, hold the table, push your legs straight back, and move your waist from small to large; Then take a sitting position, straighten your legs and kick your ankles forward. The left and right legs are exchanged after 50 times each time, which can relieve mental fatigue and prevent it. You can also stand with your shoulders drooping. First, stand on tiptoe with your right foot, then put your shoulders, neck and head on it and move up and down. By rubbing ankles, knees and cervical vertebrae, you can relieve the cerebral cortex, relieve drowsiness and help restore memory.
simple motion
Many people have experienced it, but most people choose to endure it silently or simply deal with it. Slowly, low back pain becomes chronic, which brings more trouble to yourself. So, what about back pain? Here are some simple actions for you.
Method 1: Chest expansion exercise
In the eyes of many people, breast enhancement will have a greater effect on the shoulders and back, but medical experts point out that breast enhancement also has an obvious effect on the waist. The chest expansion action tightens the back, and at the same time, the waist muscles are also tightly contracted to achieve the effect. This kind of exercise is very suitable for people who are sedentary and often have low back pain.
Experts also suggest that in order to make the back healthier, always pay attention to sitting posture, keep the pelvis and shoulders in a straight line, and try to sit in a chair with a backrest so that the lumbar spine and back can be supported; In addition, it is also important to choose a pair of suitable shoes, which can provide favorable support for the body and contribute to the health of the spine, thus reducing the burden on the waist.
Method 2: Sliding kick.
At home, relying on walls and chairs to do some simple sliding and kicking exercises can effectively relieve the symptoms of backache. Slide along the wall. First, stand with your back against the wall with your feet shoulder width apart. Slide your body down to a semi-squat, bend your knees about 90 degrees, count to five, and then slowly slide up along the wall. Do it five times. This will strengthen the muscles of the back, buttocks and thighs.
Kicking refers to holding the back of the chair with both hands, lifting one foot backward and upward, and straightening the other foot; Slowly reset, lift the other foot, and then reset. Repeat 5 times. This can strengthen the hip and back muscles.
Method 3: Sit with your knees crossed.
Sitting with knees folded is very beneficial to the health of the waist. The point is to overlap your toes and sit with your knees around your legs. You don't have to stretch your back naturally when doing this method. After fatigue, you can exchange the toes of your left and right feet, and it is better to press your toes with your fingers.
Suffering from chronic low back pain and other symptoms, you can kneel for 2~3 minutes before going to bed at night or getting up in the morning, which can effectively relieve the symptoms.
Imitate animals to walk to prevent longevity.
It is said that imitating animals is a part of bionic health preservation in traditional Chinese medicine, which has a certain therapeutic effect on some people and is of great help to prevent premature aging and prolong life.
There is a record of bionic animals walking in Zhuangzi more than two thousand years ago. There is a birthday girl named Peng Zu. His way of longevity is to imitate the upright posture of the bear and the flexion and extension of the bird. In the 1970s, silk paintings unearthed from No.3 Han Tomb in Mawangdui, Changsha, Hunan Province, depicted various actions made by ancient people imitating animals. These silk paintings were produced in the Warring States period, which shows that bionic health preservation existed in the pre-Qin period in China. Later Wuqinxi, Tai Ji Chuan and Baduanjin also belonged to bionic health preservation.
People have more than 60 acupoints on their feet and 6 meridians on their legs. Because each animal has its own characteristics in walking posture, imitating these animals' movements such as leg lifting, waist twisting, waist stretching, limb stretching, squatting, neck shrinking, etc., has a strong * * * effect on the human body. At the same time, it will squeeze internal organs, organs and tissues. It helps to promote the circulation of qi and blood in the human body, thus playing the role of eliminating evil and prolonging life.
Bionic walking can be completed in 20 minutes every day.
Cat steps to strengthen kidney and prevent hemorrhoids
The cat's four paws almost walk in a straight line, a straight line. When people walk on the catwalk, they will have an obvious meeting, and the meeting point is the intersection of Ren and Du meridians. * * * This point can enhance renal function and protect prostate and bladder. In addition, when walking on the catwalk, a large hip twist is formed, which is beneficial to improve pelvic blood circulation, prevent and relieve female pelvic congestion, and prevent constipation and hemorrhoids.
Don't walk too big or too small.
Turtles crawl to protect their spines and increase their blood supply.
Turtles often stretch their necks when crawling on all fours. Humans can imitate turtles to crawl, which can greatly reduce the burden on the spine and protect the spine. Constantly stretching the neck can improve the blood circulation of the neck and prevent dizziness, headache and neck stiffness caused by insufficient blood supply to the cervical vertebra and vertebrobasilar artery. Long-term persistence has obvious effect on preventing and treating brain function decline.
When imitating the tortoise crawling on all fours, the speed should be slow, and it takes about 5 seconds for each step. At the same time, the neck should be stretched as much as possible, and the speed should be slow.
Penguin pendulum enhances memory
Penguins walk from side to side, slow and clumsy. If humans follow the "pendulum style" in which penguins sway from side to side, the upper and lower limbs will be very tight, which has a good effect on blood circulation and limb muscles. Moreover, the body swings left and right with the pace, which can enhance the balance ability of the human body, make rhythmic * * * reflected to the brain, activate brain cells, enhance memory, and prevent brain atrophy, Alzheimer's disease, Parkinson's disease and other diseases.
To practice the penguin pendulum, you should clamp your arms and straighten your legs. When you step, your toes are outward, showing an outward figure of eight, and your knees cannot be bent. When the left foot is taken out, the body should swing to the left, and when the right foot is taken out, the body should swing to the right.
Crabs walk to protect waist and leg joints.
There is a muscle group on the inner thigh, which gradually declines due to long-term upright walking, causing knee pain. Imitating crab walking sideways can make muscle groups stretch and contract continuously, accelerate blood circulation and effectively relieve joint pain symptoms. At the same time, lateral movement will also pull and twist the waist muscles, which will help to exercise the waist strength and prevent the waist and legs from aging.
When learning crabs, your feet naturally come together, your left foot takes a step to the left, which is shoulder-width, your right foot bypasses the left side of your left foot from behind to stand firm, and then your left foot bypasses the left side of your right foot from the front, which is about one step away from your right foot, so that you can keep it shoulder-width.
Kangaroo jumping defense
Kangaroos walk by jumping. When people jump like kangaroos, the ligaments, muscles and lower limb muscles around the knee joint will be very tight, which will have a * * effect on the three yin meridians of the foot and the three yang meridians of the foot, which is conducive to promoting blood circulation and dredging the meridians. By jumping, it affects the blood vessels of the whole body, which can soften the blood vessels and prevent diseases.
When imitating kangaroo jumping, legs are naturally separated, legs are bent, showing a semi-squat posture, and hands are naturally drooping. When taking off, squat your legs slightly, push your feet hard to the ground and jump forward.
Wolves promote digestion and prevent constipation.
The characteristics of wolf walking are left front-right back-right front-left back. People crawling in this posture can improve the blood circulation of digestive tract, promote function and prevent and treat chronic low back pain, gastroptosis, hemorrhoids and constipation through the change of abdominal pressure.
When walking like a wolf, put on gloves with both hands, land on all fours and move forward alternately.
Tip: Sitting in the office and kicking when you are on leave will not only refresh you, but also delay your work. What are you waiting for such a good thing?
Xiebu