Ingredients: 60g mung bean, tremella fuciformis 15g, Lycium barbarum 10g, rock sugar 1 ~ 2 tablespoons.

Wash mung beans and soak them in clear water for 2-3 hours;

2. After washing tremella, soak it in clear water 1 hour, take it out, wash it again, remove its pedicle, and chop it into mud with a knife for later use;

3. Pour 1000 ml of water into the pot, add mung beans and tremella, and boil over medium heat for about 60 minutes.

4. Add medlar and rock sugar before cooking.

If you like cold drinks, you can put them in the refrigerator.

Mung beans are easy to cook and do not need to be soaked in advance. Cooking time can be increased or decreased according to the hardness you want. Honey can also be replaced by rock sugar.

Eating more mung beans in summer is good for people. Mung bean is a good food to improve human immunity, which has the effects of relieving summer heat, detoxifying, dispelling summer heat, diuresis and quenching thirst. It is very necessary for some special occupations, such as chemical workers, gas stations and computer workers, to eat mung beans frequently. Tremella fuciformis has the effects of invigorating qi, nourishing blood and beauty beauty, and is a common food used to make health-preserving soup. Therefore, this simple health soup will not prevent you from becoming a frequent visitor at your table.

Black fungus soup is a common dessert snack in China. It tastes smooth, sweet and mellow. It has extremely high nutritional value and health care function, and also has beauty effect. There are many kinds of tremella soup, such as rock sugar tremella soup, tremella soup and jujube kernel soup. As a nutritional tonic, tremella decoction is not suitable for anyone. People with cold constitution should not take it for a long time. Use with caution in patients with exogenous wind-cold, bleeding and diabetes.

The efficacy of tremella fuciformis:

Beauty spot removal. Tremella is flat and sweet. Long-term consumption of tremella has the effect of beauty and freckle removal, mainly because tremella is rich in natural gum and can nourish yin. Strengthen the body and increase immunity. Tremella contains a variety of trace elements, which can prevent the loss of calcium, enhance human immunity and make it difficult to get sick. Benefiting the stomach and moistening the intestines. Tremella fuciformis has nourishing effect, can strengthen spleen, stimulate appetite, moisten dryness, and make intestines and stomach smooth.