In order to lower cholesterol and prevent cardiovascular diseases, the ancient secret recipe of dredging blood vessels has been popular in Hong Kong for quite some time. This secret recipe mainly uses five natural ingredients such as garlic, ginger, lemon, apple and vinegar for health. Not only Yim Ho, a famous director, personally experienced and strongly recommended this therapy, but Chen Sanlang, a Chinese medicine practitioner, also affirmed this therapy. Even some manufacturers in Taiwan Province Province have followed this ancient formula. YEATION in Taiwan Province Province makes garlic, ginger, lemon, apple and vinegar into a compound healthy drink with local ingredients to help busy office workers eat a balanced and healthy diet without burden. According to the statistics of the Ministry of Health, among the top ten causes of death in China in 102, heart disease ranks second, second only to malignant tumor. Data show that the number of people who died of heart disease in China has more than doubled every year in just 13 years. The main causes of myocardial infarction are hypertension, hyperlipidemia and hyperglycemia, as well as "atherosclerosis and stenosis" caused by bad living habits such as smoking, obesity and excessive pressure. Therefore, how to prevent cardiovascular diseases has become an important topic for China people, and many health care methods have been released one after another. Experts say that the prevention of cardiovascular diseases mainly lies in diet control, rejection of greasy food, more intake of unsaturated fatty acids and antioxidant foods, more fiber supplementation and proper exercise, all of which help to reduce the probability of cardiovascular diseases. As for garlic, ginger, lemon, apple and vinegar, are these five ingredients really helpful for cardiovascular diseases? Nutritionist Lin Yufeng said that garlic and ginger in the ingredients are natural good foods and helpful to the circulatory system; Studies have pointed out that garlic can help lower cholesterol and enhance immunity, ginger can promote peripheral circulation, vinegar can help the body detoxify and soften blood vessels, and the intake of fruits and vegetables is absolutely essential. Although this kind of food supplement is beneficial to human body, experts still emphasize that in order to prevent cardiovascular diseases, besides relying on diet, having good living habits, drinking more water, maintaining proper exercise and maintaining normal body functions, it can also effectively reduce the incidence of cardiovascular diseases. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/15988/The five major components of ancient prescription for dredging blood vessels reduce cholesterol and prevent cardiovascular diseases Keywords: cholesterol, cardiovascular diseases, nutritionist, Lin Yufeng, health care, H.