1, supplementing high-quality protein.
Protein is the material basis of all life. Compared with porridge, bread and other foods, protein's amino acid composition in eggs is better, its essential amino acid composition is basically similar to that of human body, and its biological value is also the best among all foods. In addition, the absorption and utilization rate of protein in eggs is higher than that in porridge and bread.
Step 2 increase satiety
Eggs can not only provide enough protein for the body, but also delay the emptying speed of the stomach and prolong the feeling of fullness after meals. Studies have shown that eating breakfast containing eggs can increase people's satiety, and the protein and fat in eggs can provide sustained and stable energy, so that the stomach can keep full for a longer time.
3, help to lose weight
Eating eggs for breakfast can reduce the calorie intake for lunch and the whole day, and play a role in controlling weight. Studies show that people who eat eggs for breakfast lose 56% more weight and have more energy than those who eat carbohydrates for breakfast.
Step 4 improve memory
Egg yolk is rich in lecithin, sterol, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. The rich choline in eggs is a necessary substance to synthesize acetylcholine, a neurotransmitter in the brain, and also an important component of cell membrane, which helps to improve memory and make attention more concentrated.
Therefore, it is very necessary for office workers and students who use more brains to eat an egg for breakfast.
5, improve vigilance
Eggs are rich in tyrosine, which plays an important role in improving people's alertness, thus making people react faster. So for drivers, eating eggs for breakfast is more conducive to safe driving.
6. Protect your eyesight
Lutein and zeaxanthin, two antioxidants in egg yolk, can protect eyes from ultraviolet rays. They also help reduce the risk of cataracts. Eating an egg in the morning is also good for computer users who use their eyes too much.
Eating eggs has four advantages:
1, enhance memory. Lecithin, cholesterol and yolk protein in egg yolk greatly promote the development of nervous system. Eggs contain lutein and zeaxanthin, which can improve cognitive function.
2, lower blood sugar. A variety of nutrients in eggs can improve the body's ability to metabolize sugar and reduce the risk of chronic diseases such as diabetes.
3. Control your weight. Eggs are rich in high-quality protein, which can increase satiety after meals, delay gastric emptying, help reduce calorie intake and control weight.
4. Improve immunity. Protein is the key substance of human immune system. Protein in eggs has high quality and high digestion and absorption rate. Eggs also contain a variety of vitamins, which have a certain effect on improving human immunity.
People's Daily Online-Health Tips: Eating eggs for breakfast has six advantages.