Zusanli is a 1 "bodyguard" for women to keep beautiful. Why do you say that? Zusanli belongs to the stomach meridian and is a commonly used acupoint for treating spleen and stomach diseases. Spleen and stomach are the foundation of the day after tomorrow. Food and water eaten in the stomach must be transported by the spleen and stomach to produce nutrition and then supplied to the whole body. The function of spleen and stomach in the body is like a food processing factory. If the food processing factory doesn't work normally and the food supply is insufficient, the body will starve, and then the face will be gaunt and dull. People's respiratory diseases, cardiovascular diseases, urinary diseases, gynecological diseases, fatigue and emaciation, and various deficiencies may all be caused by poor spleen and stomach function. Therefore, all health problems caused by spleen and stomach insufficiency can be treated in Zusanli. The human body is like a skyscraper, and the spleen and stomach are the foundation of the building. When the spleen and stomach are good, people's health can take root forever. Zusanli is the personal bodyguard of the spleen and stomach. Ladies who love beauty should make good use of Zusanli.
Where is Zusanli? You can sit and look. Sit up straight with your knees at right angles. The palm is pressed on the knee on the same side as the palm. Surround the upper edge of the knee with the tiger's mouth, and the other four points down. Press the tibia below the knee with your index finger, and Zusanli is at the tip of your middle finger.
This acupoint is very useful. If you have nothing to do, just press the massage, regardless of the massage technique and frequency. You can also use moxibustion. Buy a moxa stick and light it. The luminous end faces Zusanli, about 3 cm away from the skin. The skin there will feel warm. The duration of each moxibustion is about 15 minutes, and moxibustion can be performed frequently.
sea of blood
Women are blood-oriented. If they want to look like peach blossoms, they should nourish blood and replenish blood. How to replenish blood? In addition to daily attention to diet and nutrition, to ensure the supply of hematopoietic materials, you can also make full use of acupuncture points. Blood sea is the "star" for nourishing blood and blood. Blood sea belongs to spleen meridian. Traditional Chinese medicine believes that the spleen governs blood, and this point is the place where blood meets, and it is mainly used to treat various blood-related diseases. It goes without saying that in the absence of disease, the effect of nourishing blood and enriching blood is self-evident.
How to find the sea of blood? It is 2 inches on the inner thigh and the inner end of the patella base. You can lie on your back and straighten your calves, thighs and calves when taking acupoints. There is a raised muscle 2 inches upward from the upper edge of the patella, and the midpoint of this muscle is the sea of blood.
How to use blood sea? The simplest thing is self-massage. Just rub it often when you are free.
Taixi
Let's look at the name Taixi first. "Too" means big and many; Liu is a small stream. Together, it means more flows. What are the benefits of a woman staying beautiful? Isn't there that sentence? "Women are made of water", and the skin should be tender and tender, which is naturally inseparable from the nourishment of boiling water. Taixi point is an important point to provide "water source" in the body.
In human internal organs, kidney belongs to water and stores essence. If the kidney is deficient, the water in the body is not enough to control the fire, and the heart is full of fire, people will have a series of problems such as insomnia, excessive internal heat, thirst, constipation, dry skin and dull complexion, and there is no way to care for the skin. Taixi point is the original point of kidney meridian, just like a warehouse for storing kidney qi. If human kidney qi is insufficient, it can be transferred from the warehouse. Therefore, beauty cannot be separated from Taixi. In addition, Taixi is also a big hole to replenish vitality. Often use Taixi point, the human body is full of vitality and the whole body will be in good condition.
Taixi's location is easy to find. It's on the inside of the foot, behind the medial malleolus of the foot. The depression between the achilles tendon and the tip of the medial malleolus is Taixi.
The use of Tessie is also very simple. Both massage and moxa stick moxibustion are ok. Massage more when you are free, or use moxa stick moxibustion 15 minutes, and moxibustion often. Naturally, the kidney is full of qi, and the complexion is rosy and tender.
Shenmen
Shenmen, as its name implies, is an important acupoint for nourishing the heart and calming the nerves. Shenmen belongs to the heart meridian. Chinese medicine believes that the heart governs the gods and hides them. All kinds of health problems related to consciousness can be treated with Shenmen. Shenmen is the original point of the heart meridian, and its function is roughly equivalent to the warehouse for storing the qi of the heart meridian. Modern women, under heavy work pressure, often have some mental problems, such as insomnia, forgetfulness, irritability and so on. After a long time, people will be exhausted and look haggard. What do we do to nourish the heart and soothe the nerves? The acupoint "bodyguard" of Shenmen can come in handy at any time.
Where is the Shenmen Gate? On the wrist, there is a protruding round bone at the upper corner of thenar of the palm, and a big rib can be felt upward at the rear edge. The intersection of the outer edge and the ulnar end (little finger side) of the horizontal stripe is near the palm of the wrist. Pressing the Shenmen point frequently can not only help you rest your mind at ease, but also help you maintain your beauty, killing two birds with one stone.
In particular, women use the above acupoints for health care and beauty. They don't have to massage all the acupoints every time. They can get a massage once or twice at random and often.
?