1. What foods can prevent diseases?
At the daily table, our diet is very important. If you choose the wrong food, or the food is not properly matched, it will affect your health. At the same time, there are many foods that have the function of preserving health and preventing diseases. Let's see what foods are good for our health with Bian Xiao.
banana
Relieve stress and anxiety. Studies have found that people with insomnia lack tryptophan, an amino acid that helps the body produce serotonin and melatonin. Bananas contain tryptophan and vitamin B6. A medium-sized banana can provide 30% of B6' s daily vitamins. These two nutrients are important components in the synthesis of serotonin, which has analgesic, hypnotic and sedative effects.
yogurt
Anti-flatulence A cup of yogurt containing probiotics can help food enter the intestine more effectively, which can not only accelerate gastrointestinal peristalsis, but also help digest foods that are prone to flatulence, such as beans. However, excessive intake of yogurt containing sweeteners is prone to flatulence. This is mainly because artificial sweeteners can cause indigestion in some people, especially sorbitol in many sugar-free fruits and chewing gum. These sugar substitutes can cause flatulence and diarrhea.
tuna
Improve bad mood. 90g canned tuna contains about 800mg omega-3 fatty acids, which can improve people's depression and anxiety. In addition to tuna, walnuts also contain this substance, and walnuts are easier to serve on the table of ordinary people than tuna, and nuts such as walnuts can play a good role in strengthening the brain.
Ginger tea
Treat nausea. A large number of foreign studies show that ginger tea can relieve nausea caused by motion sickness or pregnancy, but it is not clear which substance is at work at present. Ancient Chinese medicine believes that ginger is pungent and warm, which has the effects of dispelling cold, resolving phlegm and relieving cough, and at the same time can stop vomiting and detoxify. Clinically, it is often used to treat vomiting caused by exogenous wind-cold and stomach cold. Ginger can cure the following types of vomiting: First, cure cold vomiting: for example, wake up in the morning and feel cold, nausea and vomiting. You can put a piece of ginger in your mouth and it won't vomit soon; Second, the treatment of thermal vomiting: If you eat too much in summer, food can't be digested in the stomach, bad breath, and even oral ulcers can also be treated with ginger; 3, motion sickness and vomiting; 4, cure retching, spit lightly but can't spit anything, even cold hands and feet, can use 20 grams of ginger, add dried tangerine peel 10 grams to cook, one or two doses can relieve retching.
Chinese cabbage
Prevent ulcers. A study by Johns Hopkins University in the United States found that Chinese cabbage contains a powerful compound-sulforaphane, which can destroy the bacteria that cause gastric ulcers and even inhibit the growth of gastric tumors. In addition to gastric ulcer, Chinese cabbage and other foods can also assist in the treatment of oral ulcer.
turkey
Deal with insomnia. 90 grams of turkey can provide tryptophan needed by human body for one day and improve insomnia symptoms. In China people's eating habits, turkey is not a common food, so lotus seeds can be used instead. Lotus seeds have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves.
garlic
Fight fungal infections. Chinese medicine believes that garlic is warm and enters the lung meridian. Folk remedies use garlic to treat cough, asthma and other diseases. Garlic contains alliin and alliinase. When they contact each other, they will form a colorless oily liquid, that is, allicin, which is often heard, and has a strong bactericidal effect. Raw garlic has better antibacterial effect.
potato
Treat a headache. A medium-sized potato contains 37 grams of carbohydrates, which can relieve tension headaches caused by increased serotonin. Headaches caused by drinking can also be relieved by eating potatoes. Because of alcohol diuresis, excessive drinking, lack of water in the body, the loss of trace element potassium, the electrolyte balance was broken. Therefore, eating foods rich in potassium can relieve headaches caused by hangovers.
2. The baby is not sick.
In order to prevent your baby from getting sick, you should do the following:
1, keep warm.
Increase or decrease clothes according to the situation. When the child sweats, dry the sweat with warm water and put on clean clothes in time.
2, a reasonable diet
Children don't like to eat when they have a cold. Parents need to give liquid and semi-liquid foods, such as milk, yogurt, porridge, etc., and eat more fresh fruits, so as to ensure the antiviral effect of a large amount of vitamin C.
3. Use drugs with caution
Do not use nasal drops or sprays for more than three days, because it will thicken the nasal tissue and be stimulated, thus further blocking the nasal passages.
Step 4 keep the air moist
Parents can use a humidifier to increase the humidity in the baby's room, especially at night, which can help the baby breathe more smoothly.
5, a cup of boiled water in the morning
Urging children to get up in the morning and drink a cup of boiled water is helpful to wake up the digestive system during sleep, stimulate the secretion of digestive juice, enhance appetite and replenish the water consumed by the body at night.
6. Ensure high-quality protein food.
Children are at the age of growth and development, and sufficient high-quality protein will help them grow better in the germinal season. Foods rich in high-quality protein are: eggs, fish and shrimp, all kinds of lean meat, milk, bean products and so on.
7, vegetables and fruits can not be less
Vegetables and fruits are rich in vitamins, minerals and dietary fiber, which can supplement the deficiency of trace elements and dietary fiber caused by big fish and big meat during festivals.
8. Let the children have a full rest.
Don't go out for a long time here, and don't tease children for a long time.
9. Drink plenty of water
Drinking plenty of water can not only wash away viruses and bacteria in the pharynx, but also consume the body's heat when it is hot, and at the same time, it can replenish the water lost due to antipyretic sweating in time.
It is suggested that "four warms and one cool" can be achieved:
1, warm hands. Touch the baby's little palm to see if it is warm. If you are warm and sweat-free, it is appropriate to wear clothes.
2. The back is warm. That is, the baby's back is hot but there is no sweat. If you sweat a lot on your back, it will easily lead to the invasion of pathogenic factors such as wind, cold and dampness and get sick;
3. The stomach is warm. Warm abdomen protects the baby's spleen and stomach. Children are often easily damaged by the direct stimulation of cold air because of the deficiency of spleen and stomach. So, when sleeping, cover your baby's stomach with a quilt;
4. Warm your feet. Children's legs and feet catch cold, which is easy to cause upper respiratory diseases. Therefore, the weather is getting cold, and parents are advised to wear pants for their babies. When it's cold again, you'd better put on socks, cover your little feet with a quilt when you fall asleep, and don't expose them outside.
5, "a cool" is a cold head. A large part of the heat dissipation of the human body is radiated through the head. If you cover your head tightly, it is not conducive to heat dissipation, especially when the child has a fever, it is impossible to cover your head tightly. It is only recommended to wear a hat for the baby when it is cold in winter.