Common components and functions of anti-fatigue drinks
1, taurine: participates in the regulation of sugar metabolism and accelerates glycolysis; It can enhance myocardial contractility, increase blood output and prevent myocardial injury; Taurine can protect the liver and is necessary to maintain exercise ability. Improve endocrine status and enhance human immunity.
2. Lysine is an important part of protein and one of the essential amino acids for human body, which can regulate the metabolic balance of human body; Can improve the absorption and accumulation of calcium in the body and accelerate the growth of bones; Has the functions of promoting growth and development, stimulating appetite, reducing diseases and strengthening physique.
3. Inositol: It is a B vitamin, which can promote the production of lecithin in the body, lower cholesterol, help remove fat from the liver and help redistribute fat in the body; Can prevent arteriosclerosis; It is necessary for the growth of liver and bone marrow cells.
4. Caffeine: directly acts on the central nervous system, making the thinking agile and clear; Can reduce fatigue; Can promote metabolism; Can stimulate the liver to release glycogen to increase energy in the body; Promote the obvious increase of adrenaline in the blood, thus speeding up the heart rate, increasing blood flow, improving oxygen transport capacity and ensuring continuous energy replenishment.
5. Vitamin B6: a kind of B vitamins, which is phosphorylated into coenzyme form in vivo, participates in enzyme metabolism, and catalyzes glycogen conversion in muscle and liver in carbohydrate metabolism; Participate in amino acid metabolism and play an important role.
6. Vitamin B 12: It belongs to a kind of B vitamins, which is converted into various coenzymes in the body and participates in the metabolism of carbohydrates, fats and protein; Promote the formation of red blood cells; Maintain the normal function of the nervous system.
Extended data:
Matters needing attention in drinking refreshing and anti-fatigue drinks
1, you can't drink functional drinks on an empty stomach at ordinary times, which will easily affect your digestive function and cause gastrointestinal discomfort.
2, long-term fasting can also cause gastrointestinal diseases.
3, you can't drink functional drinks before going to bed, you will sleep uneasily and affect the quality of sleep.
4, can not drink too many refreshing anti-fatigue drinks, excessive drinking may lead to symptoms such as osteoporosis.
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