The inguinal lymph detoxification method can sometimes make fat people thin, and thin people can make them fat, because patting the groin has the function of strengthening the spleen and stomach, and fatness is closely related to the spleen and stomach. In addition, patting the groin can also accelerate the circulation of qi and blood and drive away evil spirits. Of course, it can also stimulate two acupoints, Qi Chong and Menchong, for gynecological treatment.
When qi rushes to the groin of the body, the inner thigh root can treat irregular menstruation, dysmenorrhea, cold feet and infertility. In addition, knocking on the outside of the groin can treat gynecological inflammation. You don't need to find acupoints when shooting groin, as long as you can stimulate these two acupoints when shooting, which also has therapeutic effect on andrology diseases.
When slapping the groin, you need to stand up straight, gently pat both groins with your hands, and slowly exert yourself until the groin feels a slight fever stop. You can pat it two or three times a day for three to five minutes each time. What are the detoxification methods for female inguinal lymph? The related content of this problem has been introduced in detail above. I hope the above contents can help everyone. In addition to these detoxification methods, you also need a reasonable diet and adjust your mentality, which is also very helpful for detoxification.
Daily effective detoxification method, exercise detoxification method
Modern urbanites, especially some white-collar workers who often sit in offices, usually sit to and from work, hardly leave their desks, commute by car and don't walk. Over time, due to poor menstrual flow and accumulation of toxins in the body, it is recommended that you adhere to some appropriate exercises every week, such as walking, jogging, yoga and swimming.
Proper exercise can promote gastrointestinal peristalsis, speed up blood circulation, and make toxins excreted smoothly.
Adequate sleep detoxification method
Many people like to stay up late, which is a very unhealthy living and working habit. Because from 165438+ 0: 00 pm to 5: 00 am the next day, it is the time to detoxify the gallbladder, liver and lungs, and these detoxified organs need to work in a quiet sleep state. Do it for a long time? Night owl? It will not only affect the mental state of the next day, but also cause the dysfunction of the secretory system, and all kinds of toxins cannot be discharged, resulting in dull complexion, bad breath and constipation.
Therefore, the quality of sleep is very important. It is necessary to ensure adequate sleep, so that the liver, gallbladder and lungs can get adequate rest, thus discharging toxins.
Deep breathing detoxification method
Everyone is breathing in daily life. But most of the time, people's breathing is an unconscious reflex action, and the amount of gas entering the lungs at a time is very limited. In fact, the faster the breathing frequency, the smaller the breathing volume, and the inhaled oxygen was sent out before it could work. Coupled with shortness of breath, waste carbon dioxide remains in the lungs.
Therefore, instead of taking a hundred short breaths, it is better to remind yourself to take deep breaths or abdominal breaths often to help accelerate the metabolism of waste in the body and purify the blood.
Detoxification method of drinking water
Drinking enough water can dilute the concentration of toxins and excrete toxins from the body through urine.
Therefore, experts suggest drinking a cup of warm water on an empty stomach after getting up in the morning, and the daily drinking amount is about 1500 ml, so don't hold your urine, because there are many toxins in urine, which will be reabsorbed if not excreted in time, which will endanger your health.
Food 1, green leafy vegetables that help detoxify.
Green leafy vegetables are mostly alkaline, which can neutralize sugar, meat, eggs and excessive acidic substances produced in metabolism, so that body fluids remain weakly alkaline, thus eliminating toxic substances in the blood. Vegetables that you often eat can be green vegetables, radish leaves, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.
2. Coarse grains
Eating coarse grains such as sweet potatoes, potatoes, corn, buckwheat, etc. often helps to keep the stool unobstructed, so that the poisons in the body will not stay in the intestines for a long time. Coarse grains contain many special vitamins and minerals that flour and rice (or processed food) lack. These nutrients help to regulate the gastrointestinal environment, are easily absorbed by the human body, and improve the immune function against diseases.
3. Auricularia auricula
Auricularia auricula can inhibit platelet aggregation and lower cholesterol, which is beneficial to cardiovascular and cerebrovascular diseases. The colloid in auricularia auricula helps to absorb and gather the dust and impurities left in the digestive system of human body and excrete them, thus dredging the gastrointestinal tract.
4. wine
Drinking is good for heart health. It is rich in citric acid, and it is also an alkaline drink, which many alcoholic drinks do not have. It is reported that drinking wine can prevent and correct acidosis, and also has the function of diuresis and detoxification. In recent years, it has also been used to treat gout.
5. Douchi