Zhu Heting once said that what he dabbled in benefited from the influence of his family. When he was young, there were more than 100 diners in his family, and many people studied medicine, martial arts, Confucianism and philosophy. Out of gratitude, they passed on their lifelong skills to his father before they left. His father spent seven years visiting famous doctors to learn and founded his own theory. Zhu Heting learned a lot from his childhood. After years of hard study, he formed his own concept of health care. Zhu Heting summed up his regimen as: Pay attention to breathing and eating. Breathing and diet are the two cores of life, and they are the foundation of maintaining human life. He is neither sleepy nor sleepy, and pays attention to the quality of sleep. Although he sleeps for about four hours every day, he has a good rest. Zhu Heting said that families pay attention to happiness and aging, delay diseases and prevent death and happiness. Interest is also one of the ways to keep fit. He has a wide range of hobbies, such as music, reading, calligraphy and so on. Not only hobbies, but also comments. Don't be blind. He reads widely, but he is never superstitious and insists on reading the original. Read reference books. Finally, pay attention to the relationship between people. Zhu Heting said that life is a great philosophical book, so you should see where you are. He is good at meeting people and making friends with his mentor. Zhu Heting said that only wisdom and health belong to him. Life is quick and fleeting. We should cherish the present and our health.