In the afternoon, you often start to doze off unconsciously, because the blood is concentrated in the digestive organs, or because the air conditioning is not good, the temperature is high, and the oxygen supply to the brain is insufficient, so even if you try your best to cheer up, you can't help but nod. Health experts point out that no matter what causes you to fall asleep, you can try to get relief or relaxation in the following ways.
1. Press the fist to release fatigue
Clench your fists, put them behind your ears, close to the skull in the middle of your neck, close your eyes and tilt your head back. You will feel the strength of your fist supporting your head, which will make you feel relaxed and release fatigue.
Step 2 flick your fingers to get rid of fatigue
(1) When you feel dizzy, it is a good way to refresh yourself by tapping (tapping) your head with your fingertips. Tap the top of your head first, then divide the back of your head into two areas, and pat gently and carefully. There is no specific technique, but the force should be gentle, otherwise it will be more dizzy.
(2) A golden triangle thymus can be drawn from the lower part of the neck to the nipple. You can tap this piece with your fingers, which can relieve the stagnation of chest tightness and make your chest generous and full of energy.
3. Massage the neck with hot stones to make it comfortable.
Choose wet and smooth stones, preferably with flat sides. Put it in hot water to make the stone have a warm heat. Slide the stone slowly along the shoulder and neck line to make the heat reach the shoulder and neck, which is warm and comfortable and sweeps away fatigue.
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4. Smelling essential oil is refreshing.
The benefits of essential oil are to relieve stress and stimulate the brain. Because the dull air makes people feel dizzy and confused, you might as well choose lemon citronella or camphor, rosemary essential oil and other cold-smelling essential oils to make the surrounding air fresh.
In addition, lemon and grapefruit can improve work efficiency by more than 50%, and the smells of lemon, verbena, citrus and grapefruit can make people full of energy and have a stronger refreshing effect.
5. Dry brush to refresh yourself.
You are dizzy and listless. Don't be afraid. Use your hands to help lift your spirits. Dry brush the position of lymphatic drainage by hand, and brush 10 times from the end of the limb to the heart (remember to brush the whole arm when the arm rotates).
The leg is divided into two areas, (1) ankle to knee and (2) thigh to hip, in the same way as above. Brush (2) first, then (1) for each area, and then switch legs. Without the boss's supervision, you might as well stand up and move. By the way, it can excrete waste from the body and promote metabolism. You can kill several birds with one stone. You might as well try next time. Everything can be done by hand, but also by scraping board or commercially available exfoliating gloves, and the effect is just as good.
6. Use mint to refresh your mind and relieve the summer heat.
In midsummer, people are dizzy with heat. Many people wear peppermint oil or peppermint sticks, which not only covet short-term coolness, but also refresh their minds. Moreover, the mint fragrance has a hearty feeling and can relieve the heat.
7. Soak your feet with coarse salt to refresh yourself
Sometimes the feeling of fatigue is not only at work, but also at home from work, feeling very weak and completely powerless. Please add 2 ~ 3 tablespoons of sea salt or rock salt and 3 ~ 4 drops of your favorite essential oil to the bowl and stir well. Then put it into a washbasin filled with warm water to dissolve and soak your feet in it. The temperature of hot water can not only relieve foot fatigue, but also make the whole body relaxed and comfortable. Water temperature should be higher than body temperature. If you don't know what essential oil to choose, it is recommended to use lemon or citronella in summer.
The above is a good way for health experts to refresh themselves in the afternoon and not feel sleepy. I hope it will help everyone and wish you good health!