1. Double-disc practice: First take half an hour, then 40 minutes, even an hour, or longer. You should also follow the principle of moving left and right together when sitting. It is best to turn left and then right in each exercise, or turn right and then left, depending on other people's customs.

2, cross-legged, is the most basic kung fu practice meditation. Cross legs directly affect the depth of meditation, which is a very important exercise for beginners. A single disk is a transition between two disks.

3. Sit cross-legged: Sit cross-legged on the bed (or sofa) for 20 to 30 minutes before going to bed or getting up early every day, with two discs, one disc or scattered.

4. When sitting on a plate, you should relax your belt, naturally put your palms up on your knees, close your eyes slightly, gently close your mouth, lick your tongue on your palate, smile, relax yourself, put aside your distractions and slowly enter a state of ecstasy (below your navel). At this time, you will feel no pressure and trouble, and your whole body will be very relaxed and comfortable.