"The grass is green and the white dew is frost." At 7 o'clock today, the biggest temperature difference between day and night is ushered in-Bailu solar terms.
In the Millennium, the crops are about to mature and the "autumn tiger" is about to die. The sky is high and the wind is light in most areas. But the temperature difference will increase in the morning and evening, and then the temperature will drop rapidly. "Autumn dew falls, and it is cool all night."
The Millennium is coming, and autumn is really not far away ~ ~
It rains in the north, and an autumn rain is a cold rain.
"An autumn rain and a cold rain." There will be a process rainfall in most parts of South China, Yunnan and North China before and after the White Solar Term.
The Central Meteorological Observatory predicts that from the night of September 7 to 9, there will be small to moderate rain from west to east in the central and eastern parts of northwest China, most of Inner Mongolia, northeast China and north China, and some areas will have heavy rain or rainstorm.
From the night of the 7th to the 8th, there was heavy rain or rainstorm in parts of central Guangxi, southwestern Guangdong and southern Yunnan. The rainfall process is mainly short-term heavy precipitation, accompanied by obvious lightning activity. On the 9th, the rainfall in South China weakened. 8 ~ 10, there was heavy rain in the west and north of Sichuan basin.
You don't know the customs of the Millennium.
Taihu Lake: Sacrifice to Yu Wang
Dayu is a legendary hero of water control in Yu Wang, and is called "Waterway Bodhisattva" by fishermen in Taihu Lake. Incense ceremonies are held for Yu Wang every year on the eighth day of the first month, Tomb-Sweeping Day, the seventh day of July and Bailuyuan, among which Tomb-Sweeping Day and Bailuyuan have the largest Spring Festival.
Fuzhou: Eat longan.
A thousand years ago, longan was big, small and sweet. The local people believe that eating longan on the day of the Millennium has the miraculous effect of nourishing the body. As the old saying goes, whether it is really tonic or not, it will be supplemented after eating, so Fuzhou people have been continuing this traditional custom.
Wenzhou: Adopting "Ten Kinds of Whites"
In Cangnan, Pingyang and other places in Wenzhou, Zhejiang, people collect "ten kinds of whites" (also known as "three kinds of whites") to stew black-bone white-haired chickens (or ducks) on this day, which is said to nourish the body. The "Ten Kinds of Whites" are ten kinds of herbs with the word "White", such as Bai Furong and Bai Faku. , literally corresponding to "white dew".
Nanjing: Drink "Egret Tea"
Old Nanjing, which loves tea, is very fond of "Bailu Tea". White tea is not dry and bitter, and has a unique sweet and clear fragrance, which is especially popular with old tea customers.
Suzhou: Eat eel.
Because of this Millennium solar term, old Suzhou will eat some pomegranates, ginkgo, pears and so on. Nourishing yin and moistening lung; I will also eat some eels (eels), because eels are the fattest at this time, and there is a local saying that "white dew eels frost crabs first".
Chenzhou: Drink rice wine.
Every year when the Millennium comes, Zixing people in Chenzhou make wine in almost every family, so they must drink "local wine" when receiving guests. Its wine is warm and slightly sweet, which is called "Bailu rice wine".
Bailu health care, benefiting qi and moistening dryness.
Adjust diet, reduce bitterness and increase spicy taste.
In the Millennium, autumn dryness hurts the body and easily consumes body fluids. Therefore, bitter taste, dry throat, dry stool and chapped skin often occur. You can eat more fruits and vegetables containing vitamins or treat them with traditional Chinese medicine, such as American ginseng, Adenophora adenophora, almond and Fritillaria. When it is white, the stomach and blood are not full. At this time, the diet should be less bitter and more pungent to nourish the heart, liver, spleen and stomach; It is also not advisable to eat too much to avoid gastrointestinal stagnation and cause gastrointestinal diseases.
Eating breakfast porridge in autumn regulates the spleen and stomach.
When the solar terms are white, people are prone to spleen and stomach weakness, indigestion and decreased resistance. Eat more warm and nourishing porridge in the sea.
You can't dress shirtless after the White Sun Festival. At this time, the weather is changeable, and the temperature difference between morning and evening is large. You should add clothes and quilts in time. Don't be greedy when sleeping, or you will catch a cold easily and cause chronic diseases such as bronchitis, asthma and peptic ulcer. Overeating and cold can easily damage the yang of the spleen and stomach, especially those with spleen and stomach deficiency and cold should avoid eating.
Rub your ears and feet and nourish your kidneys.
Since the Millennium, coolness has gradually increased, and some people will have cold hands and feet, fear of cold, fatigue and other symptoms. This is a sign of kidney qi deficiency, so we should always "pump up" the kidney. Insist on soaking feet in warm water at night 15 to 30 minutes. It's best to keep your body warm before the water reaches your ankles. Soak your feet, warm your ears and waist, and your kidneys will begin to understand. Warming ears can effectively tonify kidney.
Exercise recuperation, combination of static and dynamic
Autumn has a pleasant climate and is a rare exercise season in a year. After the Millennium, the amount and intensity of exercise can be appropriately increased compared with that in summer, but the choice of sports should also vary from person to person, according to one's own ability and perseverance. Old people can walk, jog and play Tai Ji Chuan; Young and middle-aged people can run, play ball, dance, climb mountains and swim. Sweating but not tired is a degree, which helps to regulate qi and blood in the body. You can also cooperate with some "static exercises", such as exhaling and closing your eyes, to achieve the harmony of movements.
Calm down and keep smiling.
In the Millennium, when the autumn is cold, the yang gradually closes and the yin gradually grows, people's emotions are prone to fluctuations. Therefore, it is necessary to adjust the spirit of keeping in good health in autumn, and keep a calm and peaceful mind, so as to slow down the influence of cold air in autumn on human body. At the same time, Chinese medicine believes that laughter can release lung qi, regulate human function, eliminate fatigue and restore physical strength; It can also make the lungs inhale enough clear gas, exhale turbid gas, accelerate blood circulation, and harmonize heart, lung, qi and blood. So, in the bleak autumn, remember to smile forever!