1, how to raise the liver in spring?
1. It is important to drink water in moderation.
Needless to say, everyone should know the importance of water to the body, and drinking water can also be regarded as a way to keep fit. Drinking more water will increase the water in the human body, so the blood circulation will be accelerated, which is very helpful to the metabolism of the liver, allowing the liver to eliminate waste faster, effectively reducing the damage of toxins to the liver and promoting the secretion of bile.
2. Eat less sour food.
Chinese medicine believes that eating too much acidic food has a certain impact on liver function, especially people with strong liver fire must eat less, as do other foods. No matter what kind of food, you can't eat too much because of a temporary taste enjoyment. If you want to nourish your liver in spring, you should supplement protein, vitamins, minerals and other nutrients. Vegetables are a good choice.
3. Don't drink on an empty stomach
Many people like to spend good time with friends during the Spring Festival. Drinking is ok, but drinking on an empty stomach will have a serious impact on the liver, so it must be moderate. Drinking hard can easily lead to alcoholism and various liver diseases. Because drinking on an empty stomach is harmful to the gastrointestinal tract, we need to order food before drinking, which can protect the gastric mucosa.
2. What do you eat to nourish your liver in spring?
The first thing we recommend for nourishing the liver in spring is sweet fruit, because sweet fruit can generally nourish the liver, because this kind of fruit has high water and vitamin content, and people who often eat fruit will have a good skin and a cosmetic effect. We recommend pears, cantaloupes, strawberries and so on. There is also eating more vegetables, because vegetables can help the liver to discharge the deposited toxins faster.
3, liver tea recommendation
1, chrysanthemum tea
The efficacy of chrysanthemum tea is clearly recorded in Compendium of Materia Medica: "Dispelling wind and clearing heat, calming the liver and improving eyesight." Often cited chrysanthemum tea can effectively clear away heat and relieve summer heat, nourish and protect the liver. Especially in the spring and autumn when people are prone to catch a cold, or those who are prone to hyperactivity of liver yang and vigorous liver fire, they may wish to drink more chrysanthemum tea, which can effectively nourish and calm the liver.
2. Gouqi tea
Lycium barbarum itself has a good effect of nourishing liver and tonifying kidney, especially for kidney yin deficiency and liver qi deficiency. Making tea directly with Lycium barbarum can effectively improve the discomfort symptoms such as weakness of limbs, dizziness and sallow complexion. Drinking Lycium barbarum tea regularly can also promote blood circulation and prevent arteriosclerosis.
3. honeysuckle tea
Honeysuckle also has good effects of clearing liver, improving eyesight, clearing heat and relieving summer heat. Drinking honeysuckle regularly can not only clear the liver and calm the liver, but also enhance the body's defense ability. Enhance the body's resistance, enhance the body's ability to resist viruses, and stay away from liver disease.
4.kudzuvine root tea
Pueraria lobata tea can nourish and protect the liver because it is rich in flavonoids and various trace elements needed by human body. For patients with liver disease, it can effectively reduce the index of transaminase and relieve the symptoms of liver disease. Especially for people who often drink because of irregular diet, Pueraria lobata tea has a good effect on the prevention and treatment of liver disease.
5. Catch yellow grass tea
Gallic acid and quercetin contained in penthorum chinense can effectively prevent drunkenness and hangover, and nourish and protect the liver. For people who drink regularly, it is advisable to drink Huangcao tea regularly, which is helpful to prevent and treat alcoholic hepatitis. Of course, people with liver disease can also drink this tea often, because it helps to restore liver function.