There are water chestnut, chestnut, glutinous rice, loach, carrot, fragrant shavings, tofu, potatoes, beef, chicken, sharks, yellow croaker and so on. These foods can strengthen the spleen and replenish qi.
Black beans: In ancient China, it was always thought that eating beans was beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.
Nostoc flagelliforme: Nostoc flagelliforme is dark and unsightly, but it contains high iron. Cooking soup with Nostoc flagelliforme can replenish blood.
Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. You can try other ways, such as squeezing carrots and adding honey as a drink.
Other blood-enriching foods include pig heart, pig liver, longan pulp, peanuts, spinach, auricularia auricula, red dates, lotus seeds, honey, asparagus, silky fowl and day lily. These foods have the function of enriching blood and nourishing blood. Iron is one of the main raw materials for hematopoiesis, and it needs to be supplemented first to replenish blood.
Warm foods, such as beef and mutton, Monopterus albus, sweets, red dates, longan, litchi and spicy onion and ginger, can enhance physical fitness and improve the feeling of being afraid of cold.
Recommended recipes:
0 1 Qi deficiency recommends steamed fish belly with chopped pepper and stewed chicken wings with mangosteen and almond. Qi deficiency refers to people's physical exhaustion, mental fatigue, fatigue after a little work, and low immune function and disease resistance.
People with blood deficiency recommend radish peanut soup and asparagus fried black fungus. Blood deficiency refers to pathological changes such as dull complexion, blurred vision, numbness of limbs, dry skin and so on caused by deficiency of qi and blood or decline of nourishing blood function. Radish is rich in iron, known as "winter ginseng", while peanut is known as "longevity fruit", which has the functions of stopping bleeding and promoting platelets. This "white radish peanut soup" can not only ventilate and promote blood circulation, but also moisten the lungs and generate blood. Asparagus has the function of warming stomach and tonifying kidney, and auricularia auricula with high iron content is a good way to enrich blood. Traditional Chinese medicine believes that it has the effects of invigorating qi and enriching blood, moistening lung and calming nerves, cooling blood and stopping bleeding.
Those with deficiency of both qi and blood recommend crucian bean curd soup and medlar pig liver soup. Deficiency of both qi and blood generally appears in anemia, leukopenia, thrombocytopenia, after massive hemorrhage, menorrhagia of women, etc. There are both qi deficiency and blood deficiency. Lycium barbarum and pig liver decoction can tonify and nourish the liver, improve eyesight and enrich blood, and has a good immunomodulatory effect.
Matters needing attention
People with anemia had better not drink tea. Drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of trivalent colloidal iron hydroxide. Under the action of gastric juice, high-priced iron can be absorbed only after it is converted into low-priced iron. However, tea contains tannic acid, which easily forms insoluble iron tannic acid after drinking, thus hindering the absorption of iron.
Milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to eat it with iron-containing food.
It is best to see a doctor, listen to the doctor's advice, and choose whether to replenish qi or blood according to your own system.
Eating more fruits and vegetables and taking proper physical exercise can strengthen your own system and make it easier for qi and blood to return to normal.