Edible health porridge, such as Ganmai jujube yam porridge, walnut Gordon Euryale seed porridge, and blood nourishing miscellaneous grains porridge (materials include millet, coix seed, mung bean, red bean, black bean, red jujube, medlar, lotus seed, tremella, pumpkin, sweet potato and dried longan).

Usually, you can often eat white fungus stewed rock sugar and drink honey water.

You can soak your feet before going to bed, which can relax your spirit and help you fall asleep.