Evenly distributing the intake time of water helps to maintain the water balance of the body. Avoid not drinking water for a long time or excessively concentrating on drinking water, but drink water in a balanced way at different times of the day. It is a good time to drink water after getting up, before meals, during exercise and after meals.
It is very important to choose high-quality water sources. Drinking safe and clean water helps to prevent health problems caused by water pollution. If the water quality of tap water is reliable, it can be directly drunk; If there is a problem with the water quality, you can choose safe bottled water or filter the water source through water purification equipment.
With the increase of exercise and the increase of ambient temperature, the body's demand for water will also increase. In the environment of high temperature and high humidity, sweating will lead to the loss of water. Therefore, when doing strenuous exercise or in a hot environment, you need to add extra water.
Matters needing attention in choosing drinking water
1. Drinking water source: High-quality drinking water should come from reliable water sources, such as tap water, mineral water or filtered purified water. Ensure that the selected water source meets the hygiene requirements and has the corresponding certification mark.
2. Transparency and odor of water: Good drinking water should be transparent and clear, with no traces of suspended matter or turbidity. At the same time, water should not have peculiar smell, different colors and different textures.
3. PH value of drinking water: The ideal drinking water should be neutral or slightly alkaline, usually between PH 7-8 and 8. Avoid choosing water that is too acidic or alkaline.
4. Mineral content of water: a proper amount of minerals is beneficial to the body, but too high or too low mineral content will have a negative impact on health. If you choose a water source with moderate mineral content, you can know the mineral content in the water by looking at the nutrient composition table on the mineral water bottle.
5, check the packaging and sealing: when buying bottled water, pay attention to check whether the packaging is completely sealed. Ensure that the bottle mouth is not damaged or deformed to prevent external pollutants from entering the water.
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