1, white radish

White radish is rich in winter, which is a good food for health. Folk call white radish "little ginseng", which shows that the effect of white radish can rival life. There are many advantages for men to eat more white radish in winter, such as fitness and disease prevention, improving immunity, promoting digestion, preventing cancer and lowering blood fat. In the cold winter, boiled radish sparerib soup is delicious and warm.

2. Lotus root

Lotus roots are abundant in winter, and small lotus roots are inexpensive. Whether stewed or boiled, it tastes very delicious and is loved by most people. Eating more lotus roots is good for men. It can nourish stomach, moisten dryness, quench thirst, moisten lung and nourish blood, tonify kidney and strengthen yang. Lotus root soup and lotus root stir-fry are really delicious.

3. Chinese cabbage

Chinese cabbage is the king of vegetables, which shows its high nutritional value. Many people like to eat cabbage in winter, which is very delicious when fried in hot pot. Men eat cabbage mainly because it is rich in zinc, and zinc supplementation helps to promote male sexual function, so men can eat more cabbage in winter.

4. Black sesame

Black sesame is rich in minerals, vitamins and protein, which can be eaten by men, women and children. It is a good health care product. Black sesame can tonify kidney, moisten intestines, relax bowels and protect hair. Black sesame is rich in magnesium, which can improve sperm motility and increase male sexual function.

5. Chinese yam

Many people like to make soup with yam, which is delicious and healthy. In winter, taking medicine for men has the function of benefiting qi and strengthening yang, and eating more yam for men can enhance sexual desire and help treat premature ejaculation.